Banquet Basic Asian Style Rice Bowl, Unprepared - 241 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Basic Asian Style Rice Bowl, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (206g) (206 g) and 241 calories per serving. The nutritional value of a suggested serving of banquet basic asian style rice bowl, unprepared includes 31 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00031000007126.
Calories from fat: a total of 37.31% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Rice: Water
- White Rice
- Soybean Oil Sauce: Water
- Brown Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt,alcohol
- Vinegar
- Lactic Acid)
- Modified Corn Starch
- Soybean Oil
- Oyster Flavored Sauce (water
- Sugar
- Salt
- Oyster Extractives [oyster
- Water,salt]
- Modified Corn Starch
- Caramel Color)
- Garlic
- Chicken Flavor (maltodextrin
- Chicken Broth
- Salt
- Flavors)
- Cooking Wine (white Wine,natural Flavor
- Salt)
- Ginger
- Caramel Color
- Canola Oil
- Sesame Seed Oil
- Chili Paste (red Chili Peppers
- Distilled Vinegar
- Salt
- And Xanthangum) Meat Patty: Pork
- Mechanically Separated Chicken
- Water
- Textured Vegetable Protein Product (soy Protein Concentrate
- Zinc Oxide,niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate
- Calcium Pantothenate
- Thiamine Mononitrate
- Pyridoxine Hydrochloride,riboflavin
- Cyanocobalamin)
- Soy Protein Concentrate
- Brown Sugar
- Dextrose
- Natural Mesquite Smoke Flavor
- Salt
- Paprika
- Sodiumtripolyphosphate
- Flavoring
- Soy Lecithin
- Natural Flavors
- Caramel Color
- Citric Acid Vegetables: Red Bell Pepper
- Broccoli
- Carrotscontains: Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (206g) (206 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 32% | |
| Saturated Fat 3g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 19% | |
| Dietary Fiber 3.1g | 26% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 41% | Vitamin C 31% |
| Calcium 10% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 15% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 10% | |
| Sodium 233mg | 20% | |
| Total Carbohydrate 13.6g | 9% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Basic Asian Style Rice Bowl, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (206g) (206 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (25%) | 117 kcal (12%) |
| Protein | 9.99 g (40%) | 4.85 g (20%) |
| Total Lipid (fat) | 9.99 g (32%) | 4.85 g (15%) |
| Carbohydrate, By Difference | 28 g (19%) | 13.59 g (9%) |
| Fiber, Total Dietary | 3.1 g (26%) | 1.5 g (12%) |
| Sugars, Total | 7 g (58%) | 3.4 g (28%) |
| Calcium, Ca | 60 mg (10%) | 29 mg (5%) |
| Iron, Fe | 1.07 mg (12%) | 0.52 mg (6%) |
| Potassium, K | 260 mg (11%) | 126 mg (6%) |
| Sodium, Na | 480 mg (41%) | 233 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (31%) | 4.4 mg (15%) |
| Vitamin A, Iu | 999 IU (41%) | 485 IU (20%) |
| Fatty Acids, Total Saturated | 3.01 g (31%) | 1.46 g (15%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 1.94 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.49 g (0%) | 1.21 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (21%) | 15 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Basic Asian Style Rice Bowl, Unprepared with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in banquet basic asian style rice bowl, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium