Banquet Basic Bbq Backyard Bbq Meal, Unprepared - 291 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Basic Bbq Backyard Bbq Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (227g) (227 g) and 291 calories per serving. The nutritional value of a suggested serving of banquet basic bbq backyard bbq meal, unprepared includes 34 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 12 grams of proteins.

The product's manufacturer code is GTIN: 00031000007447.

This product is a good source of vitamin a but is high in sodium.

Calories from fat: a total of 34.05% of the calories in the suggested servig of this product come from fat.

Sodium 83% of DV

A serving of 1 Meal (227g) (227 g) of banquet basic bbq backyard bbq meal, unprepared has 83% of the recommended daily intake of sodium.

Vitamin A 272% of DV

A serving of 1 Meal (227g) (227 g) of banquet basic bbq backyard bbq meal, unprepared has 272% of the recommended daily needs of vitamin a.

Ingredient List

  • Macaroni And Cheese Sauce: Cheese Sauce: Water
  • Cheddar Club Cheese (pasteurized Cultured Milk
  • Salt
  • Enzymes
  • Annatto [color])
  • Modified Whey
  • Soybean Oil
  • Modified Corn Starch
  • Nonfat Dry Milk
  • Cheese Flavor (whey
  • Cheese [granular And Blue {pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzyme}]
  • Sunflower Oil
  • Maltodextrin
  • Salt
  • Sodium Phosphate
  • Citric Acid
  • Lactic Acid)
  • Salt
  • Sugar
  • Datem
  • Sodium Phosphates
  • Xanthan Gum
  • Citric Acid
  • Guar Gum
  • Maltodextrin
  • Beta Carotene (color)
  • Macaroni: Cooked Pasta: Water
  • Elbow Macaroni (enriched Pasta [durum Wheat Semolina
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]) Barbecue Sauce: Water
  • Tomato Paste
  • Apple Cider Vinegar
  • Brown Sugar
  • Corn Syrup Solids
  • Molasses Powder (molasses
  • Wheat Starch
  • Soy Flour
  • Soy Lecithin)
  • Modified Corn Starch
  • Natural Mesquite Smoke Flavor
  • Salt
  • Flavorings
  • Caramel Color Rib Shaped Patty: Pork
  • Mechanically Separated Chicken
  • Water
  • Textured Vegetable Protein Product (soy Protein Concentrate
  • Zinc Oxide
  • Niacinamide
  • Ferrous Sulfate
  • Copper Gluconate
  • Vitamin A Palmitate
  • Calcium Pantothenate
  • Thiamine Mononitrate
  • Pyridoxine Hydrochloride
  • Riboflavin
  • Cyanocobalamin)
  • Soy Protein Concentrate
  • Brown Sugar
  • Dextrose
  • Natural Mesquite Smoke Flavor
  • Salt
  • Paprika
  • Sodium Tripolyphosphate
  • Flavorings
  • Soy Lecithin
  • Natural Flavors
  • Caramel Color
  • Citric Acid Contains: Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (227g) (227 g)

Amount Per Serving
Calories 291 Calories from Fat 99
% Daily Value*
Total Fat 11g 38%
Saturated Fat 4g 45%
Trans Fat 0g
Cholesterol 34mg 26%
Sodium 0mg 0%
Total Carbohydrate 35g 26%
Dietary Fiber 3g 27%
Sugars 12g
Protein 12g
Vitamin A 272% Vitamin C 9%
Calcium 26% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 128 Calories from Fat 44
% Daily Value*
Total Fat 4.9g 17%
Saturated Fat 1.8g 20%
Trans Fat 0g
Cholesterol 15mg 11%
Sodium 388mg 37%
Total Carbohydrate 15.4g 12%
Dietary Fiber 1.3g 12%
Sugars 5g
Protein 5g
Vitamin A 120% Vitamin C 4%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Basic Bbq Backyard Bbq Meal, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (227g) (227 g) Standard Serving 100g
Energy291 kcal (33%)128 kcal (15%)
Protein12.01 g (53%)5.29 g (24%)
Total Lipid (fat)11.01 g (38%)4.85 g (17%)
Carbohydrate, By Difference35 g (26%)15.42 g (12%)
Fiber, Total Dietary3 g (27%)1.3 g (12%)
Sugars, Total12.01 g (109%)5.29 g (48%)
Calcium, Ca150 mg (26%)66 mg (12%)
Iron, Fe1.79 mg (23%)0.79 mg (10%)
Potassium, K370 mg (18%)163 mg (8%)
Sodium, Na881 mg (83%)388 mg (37%)
Vitamin C, Total Ascorbic Acid2.5 mg (9%)1.1 mg (4%)
Vitamin A, Iu6000 IU (272%)2643 IU (120%)
Fatty Acids, Total Saturated4 g (45%)1.76 g (20%)
Fatty Acids, Total Monounsaturated4.5 g (0%)1.98 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)1.1 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol34 mg (26%)15 mg (11%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Basic Bbq Backyard Bbq Meal, Unprepared with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in banquet basic bbq backyard bbq meal, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less61 minutes
Dancing53 minutes
Golfing53 minutes
Hiking49 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium