Banquet Basic Cheesy Mac And Beef Meal, Unprepared - 230 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Basic Cheesy Mac And Beef Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (198g) (198 g) and 230 calories per serving. The nutritional value of a suggested serving of banquet basic cheesy mac and beef meal, unprepared includes 20 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is GTIN: 00031000007102.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 35.26% of the calories in the suggested servig of this product come from fat.
Sodium 66% of DV
A serving of 1 Meal (198g) (198 g) of banquet basic cheesy mac and beef meal, unprepared has 66% of the recommended daily intake of sodium.
Vitamin A 416% of DV
A serving of 1 Meal (198g) (198 g) of banquet basic cheesy mac and beef meal, unprepared has 416% of the recommended daily needs of vitamin a.
Ingredient List
- Macaroni
- Beef And Cheese Sauce: Cooked Pasta: Water
- Elbow Macaroni (enriched Pasta [durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Cooked Beef Crumbles: Beef
- Seasoning (flavorings
- Salt
- Spices
- Dextrose)
- Tomato Paste
- Salt
- Soybean Oil
- Cheddar Club Cheese: Pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto (color)
- Contains Less Than 2% Of The Following: Modified Whey
- Soybean Oil
- Modified Corn Starch
- Onions
- Nonfat Dry Milk
- Cheese Flavor (whey
- Cheese [granular And Blue {pasteurized Milk
- Cheese Culture
- Salt
- Enzyme}]
- Sunflower Oil
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Salt
- Sugar
- Sodium Phosphates
- Xanthan Gum
- Citric Acid
- Guar Gum
- Beta Carotene (color) Contains: Milk
- Wheat
Nutrition Facts
Serving Size 1 Meal (198g) (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 27% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 18% | |
| Dietary Fiber 2g | 16% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 416% | Vitamin C 8% |
| Calcium 23% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 14% | |
| Saturated Fat 1.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 404mg | 33% | |
| Total Carbohydrate 13.6g | 9% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 210% | Vitamin C 4% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Basic Cheesy Mac And Beef Meal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (198g) (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (23%) | 116 kcal (11%) |
| Protein | 9.01 g (35%) | 4.55 g (18%) |
| Total Lipid (fat) | 9.01 g (27%) | 4.55 g (14%) |
| Carbohydrate, By Difference | 27.01 g (18%) | 13.64 g (9%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 4 g (32%) | 2.02 g (16%) |
| Calcium, Ca | 150 mg (23%) | 76 mg (12%) |
| Iron, Fe | 1.09 mg (12%) | 0.55 mg (6%) |
| Potassium, K | 170 mg (7%) | 86 mg (4%) |
| Sodium, Na | 800 mg (66%) | 404 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 10500 IU (416%) | 5303 IU (210%) |
| Fatty Acids, Total Saturated | 3.51 g (35%) | 1.77 g (18%) |
| Fatty Acids, Total Monounsaturated | 3.01 g (0%) | 1.52 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.01 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (13%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Basic Cheesy Mac And Beef Meal, Unprepared with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in banquet basic cheesy mac and beef meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium