Banquet Basic Chicken Cantina Bowl, Unprepared - 210 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Basic Chicken Cantina Bowl, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (198g) (198 g) and 210 calories per serving. The nutritional value of a suggested serving of banquet basic chicken cantina bowl, unprepared includes 16 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is GTIN: 00031000007461.
Calories from fat: a total of 21.47% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rice & Vegetable Blend: Water
- White Rice
- Corn
- Black Beans
- Green Bell Pepper
- Soybean Oil Ranchero Sauce: Water
- Tomato Paste
- Modified Corn Starch
- Chicken Flavor (maltodextrin
- Chicken Broth
- Salt
- Flavors)
- Soybean Oil
- Spices
- Distilled Vinegar
- Ground Chili Pepper
- Onions
- Sugar
- Salt
- Flavorings
- Chardonnay Wine
- Garlic
- Canola Oil
- Butter (cream
- Salt)
- Olive Oil Cooked Chicken: White Meat Chicken
- Water
- Modified Rice Starch
- Isolated Soy Protein
- Salt
- Sodium Phosphate Cheese: Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color]) Contains: Milk
- Soy
Nutrition Facts
Serving Size 1 Meal (198g) (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 15% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 21% | |
| Dietary Fiber 4g | 32% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 12% | Vitamin C 8% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 8% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 212mg | 17% | |
| Total Carbohydrate 16.2g | 11% | |
| Dietary Fiber 2g | 16% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Basic Chicken Cantina Bowl, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (198g) (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (21%) | 106 kcal (10%) |
| Protein | 8 g (31%) | 4.04 g (16%) |
| Total Lipid (fat) | 5.01 g (15%) | 2.53 g (8%) |
| Carbohydrate, By Difference | 32 g (21%) | 16.16 g (11%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 2 g (16%) | 1.01 g (8%) |
| Calcium, Ca | 79 mg (12%) | 40 mg (6%) |
| Iron, Fe | 0.71 mg (8%) | 0.36 mg (4%) |
| Potassium, K | 249 mg (10%) | 126 mg (5%) |
| Sodium, Na | 420 mg (35%) | 212 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 301 IU (12%) | 152 IU (6%) |
| Fatty Acids, Total Saturated | 2 g (20%) | 1.01 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.51 g (0%) | 0.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.51 g (0%) | 0.76 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (11%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Basic Chicken Cantina Bowl, Unprepared with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in banquet basic chicken cantina bowl, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium