Banquet Basic Chicken Finger With Mac And Cheese Meal, Unprepared - 309 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Basic Chicken Finger With Mac And Cheese Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (184g) (184 g) and 309 calories per serving. The nutritional value of a suggested serving of banquet basic chicken finger with mac and cheese meal, unprepared includes 26 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00031000007171.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 34.95% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 1 Meal (184g) (184 g) of banquet basic chicken finger with mac and cheese meal, unprepared has 58% of the recommended daily needs of protein.
Sodium 56% of DV
A serving of 1 Meal (184g) (184 g) of banquet basic chicken finger with mac and cheese meal, unprepared has 56% of the recommended daily intake of sodium.
Vitamin A 147% of DV
A serving of 1 Meal (184g) (184 g) of banquet basic chicken finger with mac and cheese meal, unprepared has 147% of the recommended daily needs of vitamin a.
Ingredient List
- Macaroni And Cheese Sauce: Cheese Sauce: Water
- Cheddar Club Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Modified Whey
- Soybean Oil
- Modified Corn Starch
- Nonfat Dry Milk
- Cheese Flavor (whey
- Cheese [granular And Blue {pasteurized Milk
- Cheese Culture
- Salt
- Enzyme}]
- Sunflower Oil
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Salt
- Sugar
- Sodium Phosphates
- Xanthan Gum
- Citric Acid
- Guar Gum
- Beta Carotene (color)
- Macaroni: Cooked Pasta: Water
- Elbow Macaroni (enriched Pasta [durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]) Breaded Chicken Breast Tender With Rib Meat: Chicken Breast With Rib Meat
- Water
- Bread Crumbs ( Bleached Wheat Flour
- Salt
- Dextrose
- Yeast
- Soybean Oil
- Spice
- Extractives Of Paprika)
- Textured Soy Flour
- Batter Mix (yellow Corn Flour
- Corn Starch
- Dextrose
- Salt
- Spices
- Sugar
- Autolyzed Yeast Extract
- Modified Corn Starch
- Garlic Powder
- Guar Gum
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate])
- Soy Flour
- Modified Corn Starch
- Salt
- Autolyzed Yeast Extract
- Sodium Tripolyphosphate
- Flavorings Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (184g) (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 34% | |
| Saturated Fat 2.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 20% | |
| Dietary Fiber 4g | 29% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 147% | Vitamin C 7% |
| Calcium 14% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 18% | |
| Saturated Fat 1.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 9% | |
| Sodium 397mg | 30% | |
| Total Carbohydrate 17.9g | 11% | |
| Dietary Fiber 2.2g | 16% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 80% | Vitamin C 4% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Basic Chicken Finger With Mac And Cheese Meal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (184g) (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (28%) | 168 kcal (15%) |
| Protein | 16.01 g (58%) | 8.7 g (31%) |
| Total Lipid (fat) | 12 g (34%) | 6.52 g (18%) |
| Carbohydrate, By Difference | 32.99 g (20%) | 17.93 g (11%) |
| Fiber, Total Dietary | 4 g (29%) | 2.2 g (16%) |
| Sugars, Total | 3.99 g (29%) | 2.17 g (16%) |
| Calcium, Ca | 99 mg (14%) | 54 mg (8%) |
| Iron, Fe | 1.44 mg (15%) | 0.78 mg (8%) |
| Potassium, K | 410 mg (16%) | 223 mg (9%) |
| Sodium, Na | 730 mg (56%) | 397 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.3 mg (4%) |
| Vitamin A, Iu | 4000 IU (147%) | 2174 IU (80%) |
| Fatty Acids, Total Saturated | 2.5 g (23%) | 1.36 g (13%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 1.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5.01 g (0%) | 2.72 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (16%) | 14 mg (9%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Basic Chicken Finger With Mac And Cheese Meal, Unprepared with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in banquet basic chicken finger with mac and cheese meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium