Banquet Basic Meatloaf Meal, Unprepared - 241 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Basic Meatloaf Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (227g) (227 g) and 241 calories per serving. The nutritional value of a suggested serving of banquet basic meatloaf meal, unprepared includes 50 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.

The product's manufacturer code is GTIN: 00031000007430.

This product is high in sodium.

Calories from fat: a total of 44.85% of the calories in the suggested servig of this product come from fat.

Sodium 103% of DV

A serving of 1 Meal (227g) (227 g) of banquet basic meatloaf meal, unprepared has 103% of the recommended daily intake of sodium.

Ingredient List

  • Ingredients: Mashed Potatoes: Water
  • Dehydrated Potatoes
  • Soybean Oil
  • Cream
  • Nonfat Dry Milk
  • Salt
  • Sugar
  • Monosodium Glutamate
  • Mono And Diglycerides (from Vegetable Oil)
  • Citric Acid
  • Disodium Dihydrogen Pyrophosphate (to Protect Color)
  • Hydrogenated Soybean Oil
  • Xanthan Gum
  • Natural Flavor
  • Guar Gum
  • Mono- And Diglycerides
  • Sodium Benzoate
  • Soy Lecithin
  • Bht
  • Sodium Bisulfite
  • Medium Chain Triglycerides
  • Calcium Disodium Edta
  • Corn Oil
  • Vitamin A Palmitate
  • Beta Carotene (color)
  • Vitamin D3 (cholecalciferol)
  • Natural And Artificial Flavor Gravy: Water
  • Beef
  • Modified Corn Starch
  • Tomato Paste Wheat Flour
  • Salt
  • Sugar
  • Soybean Oil
  • Hydrolyzed Soy Protein
  • Garlic Juice
  • Flavorings
  • Monosodium Glutamate
  • Caramel Color
  • Citric Acid Meat Loaf Patty: Mechanically Separated Chicken
  • Pork
  • Beef
  • Water
  • Breader (enriched Bleached Wheat Flour [bleached Wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Durum Flour
  • Leavening [sodium Bicarbonate
  • Sodium Acid Pyrophosphate]
  • Yeast)
  • Textured Soy Protein Concentrate (soy Protein Concentrate
  • Caramel Color)
  • Onions
  • Soy Protein Concentrate
  • Tomato Concentrate
  • Salt
  • Dried Whole Eggs
  • Dry Whole Milk
  • Flavorings
  • Caramel Color
  • High Fructose Corn Syrup
  • Distilled Vinegar
  • Natural Flavors
  • Corn Syrup
  • Soy Lecithin
  • Citric Acid Contains: Eggs
  • Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (227g) (227 g)

Amount Per Serving
Calories 241 Calories from Fat 108
% Daily Value*
Total Fat 12g 42%
Saturated Fat 4g 45%
Trans Fat 0g
Cholesterol 50mg 38%
Sodium 0mg 0%
Total Carbohydrate 21g 16%
Dietary Fiber 3g 27%
Sugars 2g
Protein 12g
Vitamin A 9% Vitamin C 9%
Calcium 10% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 18%
Saturated Fat 1.8g 20%
Trans Fat 0g
Cholesterol 22mg 17%
Sodium 480mg 45%
Total Carbohydrate 9.3g 7%
Dietary Fiber 1.3g 12%
Sugars 1g
Protein 5g
Vitamin A 4% Vitamin C 4%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Basic Meatloaf Meal, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (227g) (227 g) Standard Serving 100g
Energy241 kcal (27%)106 kcal (12%)
Protein12.01 g (53%)5.29 g (24%)
Total Lipid (fat)12.01 g (42%)5.29 g (18%)
Carbohydrate, By Difference21 g (16%)9.25 g (7%)
Fiber, Total Dietary3 g (27%)1.3 g (12%)
Sugars, Total2 g (18%)0.88 g (8%)
Calcium, Ca59 mg (10%)26 mg (5%)
Iron, Fe1.43 mg (18%)0.63 mg (8%)
Potassium, K350 mg (17%)154 mg (7%)
Sodium, Na1090 mg (103%)480 mg (45%)
Vitamin C, Total Ascorbic Acid2.5 mg (9%)1.1 mg (4%)
Vitamin A, Iu200 IU (9%)88 IU (4%)
Fatty Acids, Total Saturated4 g (45%)1.76 g (20%)
Fatty Acids, Total Monounsaturated4.5 g (0%)1.98 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)1.1 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (38%)22 mg (17%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Basic Meatloaf Meal, Unprepared with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in banquet basic meatloaf meal, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium