Banquet Basic Pepperoni Pizza Meal, Unprepared - 310 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Basic Pepperoni Pizza Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (177g) (177 g) and 310 calories per serving. The nutritional value of a suggested serving of banquet basic pepperoni pizza meal, unprepared includes 11 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 4.1 grams of dietary fiber, 8 grams of sugar and 12 grams of proteins.
The product's manufacturer code is GTIN: 00031000007096.
This product is high in sodium.
Calories from fat: a total of 31.91% of the calories in the suggested servig of this product come from fat.
Sodium 72% of DV
A serving of 1 Meal (177g) (177 g) of banquet basic pepperoni pizza meal, unprepared has 72% of the recommended daily intake of sodium.
Ingredient List
- Macaroni And Cheese Sauce: Cheese Sauce: Water
- Cheddar Club Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Modified Whey
- Soybean Oil
- Modified Corn Starch
- Nonfat Dry Milk
- Cheese Flavor (whey
- Cheese [granular And Blue {pasteurized Milk
- Cheese Culture
- Salt
- Enzyme}]
- Sunflower Oil
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Salt
- Sugar
- Sodium Phosphates
- Xanthan Gum
- Citric Acid
- Guar Gum
- Beta Carotene (color)
- Macaroni: Cooked Pasta: Water
- Elbow Macaroni (enriched Pasta [durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]) Pizza: Dough (enriched Wheat Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Dextrose
- Vital Wheat Gluten
- Baking Powder [sodium Bicarbonate
- Sodium Aluminum Sulfate
- Cornstarch
- Monocalcium Phosphate
- Calcium Sulfate]
- Soybean Oil
- Salt
- Yeast Blend [yeast
- Sorbitan Monostearate
- May Contain Ascorbic Acid]
- Dough Conditioner [wheat Flour
- Salt
- Soy Oil
- L Cysteine
- Ascorbic Acid
- Enzyme]
- Ascorbic Acid
- Soy Flour)
- Sauce (water
- Tomato Paste
- Spice Blend [salt
- Sugar
- Onion Powder
- Spices
- Xanthan And Guar Gum
- Garlic Powder
- Potassium Sorbate
- Citric Acid
- Propylene Glycol
- Tricalcium Phosphate]
- Modified Corn Starch)
- Mozzarella Cheese Substitute (water
- Soybean Oil
- Casein
- Milk Protein Concentrate
- Modified Corn Starch
- Modified Potato Starch
- Sodium Aluminum Phosphate
- Salt
- Disodium Phosphate
- Mozzarella Cheese Type Flavor [cheese {milk
- Culture
- Rennet
- Salt}
- Milk Solids
- Disodium Phosphate]
- Lactic Acid
- Magnesium Oxide
- Soybean Oil
- Zinc Oxide
- D-calcium Pantothenate
- Vitamin A Palmitate
- Vitamin B2 {riboflavin}
- Vitamin B12
- Sulfites)
- Diced Fat Reduced Pepperoni (pork
- Beef
- Water
- Textured Vegetable Protein Product* [soy Protein Concentrate
- Zinc Oxide
- Niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate
- Calcium Pantothenate
- Thiamine Mononitrate {b1}
- Pyridoxine Hydrochloride {b6}
- Riboflavin {b2}
- And Cyanocobalamin {b12}]
- Salt
- Less Than 2% Of: Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid) *ingredient Not Found In Regular Pepperoni) Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (177g) (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 30% | |
| Saturated Fat 3g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 23% | |
| Dietary Fiber 4.1g | 29% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 53% | Vitamin C 0% |
| Calcium 20% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 17% | |
| Saturated Fat 1.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 4% | |
| Sodium 554mg | 41% | |
| Total Carbohydrate 22g | 13% | |
| Dietary Fiber 2.3g | 16% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Basic Pepperoni Pizza Meal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (177g) (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (27%) | 175 kcal (15%) |
| Protein | 12 g (42%) | 6.78 g (24%) |
| Total Lipid (fat) | 10.99 g (30%) | 6.21 g (17%) |
| Carbohydrate, By Difference | 38.99 g (23%) | 22.03 g (13%) |
| Fiber, Total Dietary | 4.1 g (29%) | 2.3 g (16%) |
| Sugars, Total | 8 g (57%) | 4.52 g (32%) |
| Calcium, Ca | 150 mg (20%) | 85 mg (12%) |
| Iron, Fe | 2.71 mg (27%) | 1.53 mg (15%) |
| Potassium, K | 241 mg (9%) | 136 mg (5%) |
| Sodium, Na | 981 mg (72%) | 554 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1499 IU (53%) | 847 IU (30%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.99 g (26%) | 1.69 g (15%) |
| Fatty Acids, Total Monounsaturated | 2.99 g (0%) | 1.69 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 2.54 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (6%) | 6 mg (4%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Basic Pepperoni Pizza Meal, Unprepared with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in banquet basic pepperoni pizza meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium