Banquet Basic Salisbury Steak, Unprepared - 300 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Basic Salisbury Steak, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (227g) (227 g) and 300 calories per serving. The nutritional value of a suggested serving of banquet basic salisbury steak, unprepared includes 50 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.

The product's manufacturer code is GTIN: 00031000007454.

This product is a good source of vitamin a but is high in sodium.

Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 105% of DV

A serving of 1 Meal (227g) (227 g) of banquet basic salisbury steak, unprepared has 105% of the recommended daily intake of sodium.

Vitamin A 204% of DV

A serving of 1 Meal (227g) (227 g) of banquet basic salisbury steak, unprepared has 204% of the recommended daily needs of vitamin a.

Ingredient List

  • Macaroni And Cheese Sauce: Cheese Sauce: Water
  • Cheddar Club Cheese (pasteurized Cultured Milk
  • Salt
  • Enzymes
  • Annatto [color])
  • Modified Whey
  • Soybean Oil
  • Modified Corn Starch
  • Nonfat Dry Milk
  • Cheese Flavor (whey
  • Cheese [granular And Blue {pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzyme}]
  • Sunflower Oil
  • Maltodextrin
  • Salt
  • Sodium Phosphate
  • Citric Acid
  • Lactic Acid)
  • Salt
  • Sugar
  • Sodium Phosphates
  • Xanthan Gum
  • Citric Acid
  • Guar Gum
  • Beta Carotene (color)
  • Macaroni: Cooked Pasta: Water
  • Elbow Macaroni (enriched Pasta [durum Wheat Semolina
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]) Salisbury Steak Patty: Mechanically Separatedchicken
  • Pork
  • Water
  • Beef
  • Textured Vegetable Protein (soy Flour
  • Caramel Color)
  • Breader (enriched Bleached Wheat Flour [bleached Wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Durum Flour
  • Leavening [sodium Bicarbonate
  • Sodium Acid Pyrophosphate]
  • Yeast)
  • Soy Protein Concentrate
  • Salt
  • Dehydrated Onion
  • Caramel Color
  • Flavorings
  • Sodium Tripolyphosphate
  • Dextrose
  • Natural Flavors
  • Citric Acid
  • Soy Lecithin Gravy: Water
  • Modified Corn Starch
  • Salt
  • Monosodium Glutamate
  • Flavorings
  • Caramel Color
  • Corn Syrup Solids
  • Whey
  • Autolyzed Yeast Extract
  • Hydrolyzed Soy Protein
  • Sugar
  • Flavor
  • Extractives Of Paprika
  • Vegetable Juice Concentrates (celery
  • Carrot
  • Onion And Leek)
  • Disodium Inosinate & Disodium Guanylate
  • Xanthan Gum
  • Propylene Glycol Contains: Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (227g) (227 g)

Amount Per Serving
Calories 300 Calories from Fat 162
% Daily Value*
Total Fat 18g 63%
Saturated Fat 6g 68%
Trans Fat 0g
Cholesterol 50mg 38%
Sodium 0mg 0%
Total Carbohydrate 21g 16%
Dietary Fiber 3g 27%
Sugars 3g
Protein 13g
Vitamin A 204% Vitamin C 9%
Calcium 17% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 132 Calories from Fat 71
% Daily Value*
Total Fat 7.9g 28%
Saturated Fat 2.6g 30%
Trans Fat 0g
Cholesterol 22mg 17%
Sodium 489mg 46%
Total Carbohydrate 9.3g 7%
Dietary Fiber 1.3g 12%
Sugars 1g
Protein 6g
Vitamin A 90% Vitamin C 4%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Basic Salisbury Steak, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (227g) (227 g) Standard Serving 100g
Energy300 kcal (34%)132 kcal (15%)
Protein13.01 g (58%)5.73 g (26%)
Total Lipid (fat)18 g (63%)7.93 g (28%)
Carbohydrate, By Difference21 g (16%)9.25 g (7%)
Fiber, Total Dietary3 g (27%)1.3 g (12%)
Sugars, Total3 g (27%)1.32 g (12%)
Calcium, Ca100 mg (17%)44 mg (8%)
Iron, Fe1.43 mg (18%)0.63 mg (8%)
Potassium, K279 mg (13%)123 mg (6%)
Sodium, Na1110 mg (105%)489 mg (46%)
Vitamin C, Total Ascorbic Acid2.5 mg (9%)1.1 mg (4%)
Vitamin A, Iu4499 IU (204%)1982 IU (90%)
Fatty Acids, Total Saturated5.99 g (68%)2.64 g (30%)
Fatty Acids, Total Monounsaturated6.99 g (0%)3.08 g (0%)
Fatty Acids, Total Polyunsaturated3 g (0%)1.32 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (38%)22 mg (17%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Basic Salisbury Steak, Unprepared with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in banquet basic salisbury steak, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium