Banquet Basic Salisbury Steak, Unprepared - 300 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Basic Salisbury Steak, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (227g) (227 g) and 300 calories per serving. The nutritional value of a suggested serving of banquet basic salisbury steak, unprepared includes 50 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is GTIN: 00031000007454.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 105% of DV
A serving of 1 Meal (227g) (227 g) of banquet basic salisbury steak, unprepared has 105% of the recommended daily intake of sodium.
Vitamin A 204% of DV
A serving of 1 Meal (227g) (227 g) of banquet basic salisbury steak, unprepared has 204% of the recommended daily needs of vitamin a.
Ingredient List
- Macaroni And Cheese Sauce: Cheese Sauce: Water
- Cheddar Club Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Modified Whey
- Soybean Oil
- Modified Corn Starch
- Nonfat Dry Milk
- Cheese Flavor (whey
- Cheese [granular And Blue {pasteurized Milk
- Cheese Culture
- Salt
- Enzyme}]
- Sunflower Oil
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Salt
- Sugar
- Sodium Phosphates
- Xanthan Gum
- Citric Acid
- Guar Gum
- Beta Carotene (color)
- Macaroni: Cooked Pasta: Water
- Elbow Macaroni (enriched Pasta [durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]) Salisbury Steak Patty: Mechanically Separatedchicken
- Pork
- Water
- Beef
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Breader (enriched Bleached Wheat Flour [bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Durum Flour
- Leavening [sodium Bicarbonate
- Sodium Acid Pyrophosphate]
- Yeast)
- Soy Protein Concentrate
- Salt
- Dehydrated Onion
- Caramel Color
- Flavorings
- Sodium Tripolyphosphate
- Dextrose
- Natural Flavors
- Citric Acid
- Soy Lecithin Gravy: Water
- Modified Corn Starch
- Salt
- Monosodium Glutamate
- Flavorings
- Caramel Color
- Corn Syrup Solids
- Whey
- Autolyzed Yeast Extract
- Hydrolyzed Soy Protein
- Sugar
- Flavor
- Extractives Of Paprika
- Vegetable Juice Concentrates (celery
- Carrot
- Onion And Leek)
- Disodium Inosinate & Disodium Guanylate
- Xanthan Gum
- Propylene Glycol Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (227g) (227 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 63% | |
Saturated Fat 6g | 68% | |
Trans Fat 0g | ||
Cholesterol 50mg | 38% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 16% | |
Dietary Fiber 3g | 27% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 204% | Vitamin C 9% |
Calcium 17% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 132 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 28% | |
Saturated Fat 2.6g | 30% | |
Trans Fat 0g | ||
Cholesterol 22mg | 17% | |
Sodium 489mg | 46% | |
Total Carbohydrate 9.3g | 7% | |
Dietary Fiber 1.3g | 12% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 90% | Vitamin C 4% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Basic Salisbury Steak, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (227g) (227 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (34%) | 132 kcal (15%) |
Protein | 13.01 g (58%) | 5.73 g (26%) |
Total Lipid (fat) | 18 g (63%) | 7.93 g (28%) |
Carbohydrate, By Difference | 21 g (16%) | 9.25 g (7%) |
Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
Sugars, Total | 3 g (27%) | 1.32 g (12%) |
Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
Potassium, K | 279 mg (13%) | 123 mg (6%) |
Sodium, Na | 1110 mg (105%) | 489 mg (46%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
Vitamin A, Iu | 4499 IU (204%) | 1982 IU (90%) |
Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
Fatty Acids, Total Monounsaturated | 6.99 g (0%) | 3.08 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 1.32 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (38%) | 22 mg (17%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Basic Salisbury Steak, Unprepared with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in banquet basic salisbury steak, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium