Banquet Beef Taco Quesadilla, Unprepared - 190 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Beef Taco Quesadilla, Unprepared is manufactured by Conagra Brands with a suggested serving size of 2 pieces (78g/2.75 oz) (78 g) and 190 calories per serving. The nutritional value of a suggested serving of banquet beef taco quesadilla, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00031000111120.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough: Enriched Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Dextrose
- Baking Powder (sodium Bicarbonate
- Cornstarch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Soybean Oil
- Salt
- Yeast Blend (yeast
- Sorbitan Monostearate
- May Contain Ascorbic Acid)
- Dough Conditioner (wheat Flour
- Salt
- Soy Oil
- L Cysteine
- Ascorbic Acid
- Enzyme)
- Soy Flour Sauce: Water
- Spice Blend (tomato Powder
- Modified Food Starch
- Maltodextrin
- Salt
- Chili Pepper
- Soybean Oil
- Sodium Diacetate
- Spice
- Onion
- Garlic
- Paprika
- Xanthan Gum
- Disodium Inosinate
- Spice Extractive)
- Modified Corn Starch Chedder Cheese Substitute: Cheddar Cheese Substitute (water
- Soybean Oil
- Casein
- Milk Protein Concentrate
- Modified Corn Starch
- Modified Potato Starch
- Sodium Aluminum Phosphate
- Salt
- Cheddar Cheese Flavor (cheddar
- Blue And Semi-soft Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Whey
- Salt
- Citric Acid)
- Disodium Phosphate
- Mozzarella Cheese Type Flavor (mozzarella Cheese [milk
- Culture
- Rennet
- Salt]
- Milk Solids
- Disodium Phosphate)
- Lactic Acid
- Sorbic Acid
- Seasoning Blend (paprika Annatto Blend [natural Extractives Of Annatto Seeds And Paprika With Mono-
- Di-
- And Triglycerides
- Soybean And/or Canola Oil
- Natural Flavors
- Tocopherol And Potassium Hydroxide])
- Nutrient Blend (magnesium Oxide
- Zinc Oxide
- Calcium Pantothenate
- Riboflavin And Vitamin B12)
- Soybean Oil
- Vitamin A Palmitate Cooked Beef Pizza Topping: Cooked Beef (ground Beef
- Salt
- Spice
- Hydrolyzed Corn Protein
- Natural Grill Flavor [{maltodextrin
- Natural Flavor
- Modified Food Starch
- Corn Syrup}
- Flavorings]
- Water
- Textured Vegetable Protein [soy Protein Concentrate
- Caramel Color]) Mozzarella Cheese Substitute: Water
- Soybean Oil
- Casein
- Milk Protein Concentrate
- Modified Corn Starch
- Modified Potato Starch
- Sodium Aluminum Phosphate
- Salt
- Disodium Phosphate
- Mozzarella Cheese Type Flavor (mozzarella Cheese [milk
- Culture
- Rennet
- Salt]
- Milk Solids
- Disodium Phosphate)
- Lactic Acid
- Sorbic Acid
- Nutrient Blend (magnesium Oxide
- Zinc Oxide
- Calcium Pantothenate
- Riboflavin And Vitamin B12)
- Soybean Oil
- Vitamin A Palmitate Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 2 pieces (78g/2.75 oz) (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 2g | 6% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 9% | |
| Saturated Fat 1.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 654mg | 21% | |
| Total Carbohydrate 32.1g | 8% | |
| Dietary Fiber 2.6g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Beef Taco Quesadilla, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2 pieces (78g/2.75 oz) (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 244 kcal (10%) |
| Protein | 7 g (11%) | 8.97 g (14%) |
| Total Lipid (fat) | 6 g (7%) | 7.69 g (9%) |
| Carbohydrate, By Difference | 25 g (7%) | 32.05 g (8%) |
| Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
| Sugars, Total | 3 g (9%) | 3.85 g (12%) |
| Calcium, Ca | 100 mg (6%) | 128 mg (8%) |
| Iron, Fe | 1.8 mg (8%) | 2.31 mg (10%) |
| Potassium, K | 95 mg (2%) | 122 mg (2%) |
| Sodium, Na | 510 mg (17%) | 654 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.92 g (7%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.92 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 3.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Beef Taco Quesadilla, Unprepared with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in banquet beef taco quesadilla, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium