Banquet Boneless Fried Chicken Mega Meal, Unprepared - 609 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Boneless Fried Chicken Mega Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (340g) (340 g) and 609 calories per serving. The nutritional value of a suggested serving of banquet boneless fried chicken mega meal, unprepared includes 99 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 34 grams of proteins.
The product's manufacturer code is GTIN: 00031000007201.
This product is a good source of protein and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 45.83% of the calories in the suggested servig of this product come from fat.
Energy 104% of DV
A serving of 1 Meal (340g) (340 g) of banquet boneless fried chicken mega meal, unprepared has 104% of the recommended daily intake of energy.
Protein 227% of DV
A serving of 1 Meal (340g) (340 g) of banquet boneless fried chicken mega meal, unprepared has 227% of the recommended daily needs of protein.
Fat 162% of DV
A serving of 1 Meal (340g) (340 g) of banquet boneless fried chicken mega meal, unprepared has 162% of the recommended daily intake of fat.
Sodium 205% of DV
A serving of 1 Meal (340g) (340 g) of banquet boneless fried chicken mega meal, unprepared has 205% of the recommended daily intake of sodium.
Vitamin A 153% of DV
A serving of 1 Meal (340g) (340 g) of banquet boneless fried chicken mega meal, unprepared has 153% of the recommended daily needs of vitamin a.
Saturated Fats 119% of DV
A serving of 1 Meal (340g) (340 g) of banquet boneless fried chicken mega meal, unprepared has 119% of the recommended daily intake of saturated fats.
Cholesterol 112% of DV
A serving of 1 Meal (340g) (340 g) of banquet boneless fried chicken mega meal, unprepared has 112% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Patty: Chicken Breast With Rib Meat
- Water
- Breader (wheat Flour
- Monosodium Glutamate
- Salt
- Spices
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Garlic Powder)
- Ground Chicken Breast With Rib Meat
- Batter Mix (yellow Corn Flour
- Corn Starch
- Spices
- Salt
- Sugar
- Autolyzed Yeast Extract
- Guar Gum
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Garlic Powder)
- Textured Soy Protein Concentrate
- Autolyzed Yeast Extract
- Sodium Tripolyphosphate
- Potassium Chloride
- Sea Salt
- Flavoring Macaroni And Cheese Sauce: Cheese Sauce: Water
- Cheddar Club Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Modified Whey
- Soybean Oil
- Modified Corn Starch
- Nonfat Dry Milk
- Cheese Flavor (whey
- Cheese [granular And Blue {pasteurized Milk
- Cheese Culture
- Salt
- Enzyme}]
- Sunflower Oil
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Salt
- Sugar
- Sodium Phosphates
- Xanthan Gum
- Citric Acid
- Guar Gum
- Beta Carotene (color)
- Macaroni: Cooked Pasta: Water
- Elbow Macaroni (enriched Pasta [durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]) Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (340g) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 609 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 162% | |
| Saturated Fat 7g | 119% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 112% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 53% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 4g | ||
| Protein 34g | ||
| Vitamin A 153% | Vitamin C 14% |
| Calcium 26% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 48% | |
| Saturated Fat 2.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 33% | |
| Sodium 426mg | 60% | |
| Total Carbohydrate 13.8g | 16% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 45% | Vitamin C 4% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Boneless Fried Chicken Mega Meal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (340g) (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 609 kcal (104%) | 179 kcal (30%) |
| Protein | 34 g (227%) | 10 g (67%) |
| Total Lipid (fat) | 31.01 g (162%) | 9.12 g (48%) |
| Carbohydrate, By Difference | 46.99 g (53%) | 13.82 g (16%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 4.01 g (55%) | 1.18 g (16%) |
| Calcium, Ca | 99 mg (26%) | 29 mg (8%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Potassium, K | 921 mg (67%) | 271 mg (20%) |
| Sodium, Na | 1448 mg (205%) | 426 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (14%) | 0.7 mg (4%) |
| Vitamin A, Iu | 2251 IU (153%) | 662 IU (45%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (119%) | 2.06 g (35%) |
| Fatty Acids, Total Monounsaturated | 11.02 g (0%) | 3.24 g (0%) |
| Fatty Acids, Total Polyunsaturated | 12 g (0%) | 3.53 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 99 mg (112%) | 29 mg (33%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Boneless Fried Chicken Mega Meal, Unprepared with 609 calories? A brisk walk for 132 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in banquet boneless fried chicken mega meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 127 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 102 minutes |
| Light Gardening | 111 minutes |
| Stretching | 203 minutes |
| Walking - 3.5 mph | 132 minutes |
| Weight Training - light workout | 169 minutes |
| Aerobics | 76 minutes |
| Basketball | 83 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 83 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium