Banquet Breakfast Pot Pie Sausage Gravy, Unprepared - 449 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Breakfast Pot Pie Sausage Gravy, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Deep Dish (198g) (198 g) and 449 calories per serving. The nutritional value of a suggested serving of banquet breakfast pot pie sausage gravy, unprepared includes 36 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00031000101305.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 66.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 101% of DV
A serving of 1 Deep Dish (198g) (198 g) of banquet breakfast pot pie sausage gravy, unprepared has 101% of the recommended daily intake of fat.
Sodium 85% of DV
A serving of 1 Deep Dish (198g) (198 g) of banquet breakfast pot pie sausage gravy, unprepared has 85% of the recommended daily intake of sodium.
Saturated Fats 109% of DV
A serving of 1 Deep Dish (198g) (198 g) of banquet breakfast pot pie sausage gravy, unprepared has 109% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Water
- Sausage Crumble Made With Pork And Turkey (pork
- Mechanically Separated Turkey
- Soy Protein Concentrate
- Salt
- Spices
- Sugar
- Dextrose
- Natural Flavorings
- Citric Acid
- Bha
- Bht)
- Nonfat Dry Milk Fortified With Vitamins A And D
- Modified Corn Starch
- Chicken Flavor (wheat Flour
- Chicken Fat With Bha
- Propyl Gallate And Citric Acid Added
- Hydrogenated Cottonseed Oil)
- Soybean Oil
- Nonfat Dry Milk
- Salt
- Spice
- Xanthan Gum
- Guar Gum
- Citric Acid Crust: Wheat Flour
- Lard (preserved With Bht)
- Water
- Dextrose
- Salt
- Caramel Color Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Deep Dish (198g) (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 101% | |
| Saturated Fat 11g | 109% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 29% | |
| Dietary Fiber 3g | 24% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 23% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 51% | |
| Saturated Fat 5.6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 12% | |
| Sodium 520mg | 43% | |
| Total Carbohydrate 22.2g | 15% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Breakfast Pot Pie Sausage Gravy, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Deep Dish (198g) (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (44%) | 227 kcal (22%) |
| Protein | 11.01 g (43%) | 5.56 g (22%) |
| Total Lipid (fat) | 33.01 g (101%) | 16.67 g (51%) |
| Carbohydrate, By Difference | 44 g (29%) | 22.22 g (15%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 6 g (48%) | 3.03 g (24%) |
| Calcium, Ca | 150 mg (23%) | 76 mg (12%) |
| Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
| Potassium, K | 240 mg (10%) | 121 mg (5%) |
| Sodium, Na | 1030 mg (85%) | 520 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11.01 g (109%) | 5.56 g (55%) |
| Fatty Acids, Total Monounsaturated | 13.01 g (0%) | 6.57 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7.01 g (0%) | 3.54 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (24%) | 18 mg (12%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Breakfast Pot Pie Sausage Gravy, Unprepared with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in banquet breakfast pot pie sausage gravy, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium