Banquet Broccoli Chicken And Cheese, Unprepared - 210 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Broccoli Chicken And Cheese, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Cup (219g) (219 g) and 210 calories per serving. The nutritional value of a suggested serving of banquet broccoli chicken and cheese, unprepared includes 35 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00031000113476.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 30.04% of the calories in the suggested servig of this product come from fat.
Sodium 77% of DV
A serving of 1 Cup (219g) (219 g) of banquet broccoli chicken and cheese, unprepared has 77% of the recommended daily intake of sodium.
Vitamin A 77% of DV
A serving of 1 Cup (219g) (219 g) of banquet broccoli chicken and cheese, unprepared has 77% of the recommended daily needs of vitamin a.
Ingredient List
- Creamy Cheese Sauce
- Broccoli
- Rice And Chicken: Water
- Broccoli
- White Rice
- Chicken (dark Meat Chicken
- Water
- Isolated Soy Protein
- Salt
- Modified Potato Starch
- Modified Corn Starch
- Sodium Phosphate)
- Contains Less Than 2% Of The Following: Cheddar Club Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Nonfat Dry Milk
- Soybean Oil
- Modified Corn Starch
- Cheese Flavor (whey
- Cheese [granular And Blue {pasteurized Milk
- Cheese Culture
- Salt
- Enzyme}]
- Sunflower Oil
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Salt
- Sugar
- Sodium Phosphates
- Xanthan Gum
- Citric Acid
- Guar Gum
- Beta Carotene (color) Contains: Soy
- Milk
Nutrition Facts
Serving Size 1 Cup (219g) (219 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 3g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 19% | |
| Dietary Fiber 2g | 18% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 77% | Vitamin C 18% |
| Calcium 17% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 11% | |
| Saturated Fat 1.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 384mg | 35% | |
| Total Carbohydrate 11.9g | 9% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 8% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Broccoli Chicken And Cheese, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (219g) (219 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (23%) | 96 kcal (11%) |
| Protein | 10.01 g (43%) | 4.57 g (20%) |
| Total Lipid (fat) | 7.01 g (24%) | 3.2 g (11%) |
| Carbohydrate, By Difference | 26 g (19%) | 11.87 g (9%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4.01 g (35%) | 1.83 g (16%) |
| Calcium, Ca | 101 mg (17%) | 46 mg (8%) |
| Iron, Fe | 0.35 mg (4%) | 0.16 mg (2%) |
| Potassium, K | 289 mg (13%) | 132 mg (6%) |
| Sodium, Na | 841 mg (77%) | 384 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.2 mg (8%) |
| Vitamin A, Iu | 1750 IU (77%) | 799 IU (35%) |
| Fatty Acids, Total Saturated | 3 g (33%) | 1.37 g (15%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.91 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.99 g (0%) | 0.91 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (26%) | 16 mg (12%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Broccoli Chicken And Cheese, Unprepared with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in banquet broccoli chicken and cheese, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium