Banquet Brown N Serve Links, Unprepared - 180 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Brown N Serve Links, Unprepared is manufactured by Conagra Brands with a suggested serving size of 3 links (54g) (54 g) and 180 calories per serving. The nutritional value of a suggested serving of banquet brown n serve links, unprepared includes 30 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.

The product's manufacturer code is GTIN: 00031000449995.

Calories from fat: a total of 80% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pork
  • Mechanically Separated Turkey
  • Water
  • Soy Protein Concentrate
  • Contains Less Than 2% Of: Salt
  • Flavorings
  • Sugar
  • Dextrose
  • Citric Acid
  • Bha
  • Bht Contains: Soy

Nutrition Facts

Serving Size 3 links (54g) (54 g)

Amount Per Serving
Calories 180 Calories from Fat 144
% Daily Value*
Total Fat 16g 13%
Saturated Fat 5g 14%
Trans Fat 0g
Cholesterol 30mg 5%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 1g 2%
Sugars 1g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 333 Calories from Fat 267
% Daily Value*
Total Fat 29.6g 25%
Saturated Fat 9.3g 25%
Trans Fat 0g
Cholesterol 56mg 10%
Sodium 759mg 17%
Total Carbohydrate 3.7g 1%
Dietary Fiber 1.9g 4%
Sugars 2g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Brown N Serve Links, Unprepared Nutritional Value

Nutrient Suggested Serving 3 links (54g) (54 g) Standard Serving 100g
Energy180 kcal (5%)333 kcal (9%)
Protein7 g (7%)12.96 g (14%)
Total Lipid (fat)16 g (13%)29.63 g (25%)
Carbohydrate, By Difference2 g (0%)3.7 g (1%)
Fiber, Total Dietary1 g (2%)1.9 g (4%)
Sugars, Total1 g (2%)1.85 g (4%)
Calcium, Ca40 mg (2%)74 mg (3%)
Iron, Fe0.72 mg (2%)1.33 mg (4%)
Potassium, K120 mg (1%)222 mg (3%)
Sodium, Na410 mg (9%)759 mg (17%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (14%)9.26 g (25%)
Fatty Acids, Total Monounsaturated7 g (0%)12.96 g (0%)
Fatty Acids, Total Polyunsaturated3.5 g (0%)6.48 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (5%)56 mg (10%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Brown N Serve Links, Unprepared with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in banquet brown n serve links, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium