Banquet Brown N Serve Original Link, Unprepared - 180 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Brown N Serve Original Link, Unprepared is manufactured by Conagra Brands with a suggested serving size of 3 links (54g) (54 g) and 180 calories per serving. The nutritional value of a suggested serving of banquet brown n serve original link, unprepared includes 30 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00031000441104.
Calories from fat: a total of 80% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork
- Mechanically Separated Turkey
- Water
- Soy Protein Concentrate
- Contains Less Than 2% Of: Salt
- Flavorings
- Sugar
- Dextrose
- Citric Acid
- Bha
- Bht Contains: Soy
Nutrition Facts
Serving Size 3 links (54g) (54 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 13% | |
Saturated Fat 5g | 14% | |
Trans Fat 0g | ||
Cholesterol 30mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 267 | |
% Daily Value* | ||
Total Fat 29.6g | 25% | |
Saturated Fat 9.3g | 25% | |
Trans Fat 0g | ||
Cholesterol 56mg | 10% | |
Sodium 759mg | 17% | |
Total Carbohydrate 3.7g | 1% | |
Dietary Fiber 1.9g | 4% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Brown N Serve Original Link, Unprepared Nutritional Value
Nutrient | Suggested Serving 3 links (54g) (54 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 333 kcal (9%) |
Protein | 7 g (7%) | 12.96 g (14%) |
Total Lipid (fat) | 16 g (13%) | 29.63 g (25%) |
Carbohydrate, By Difference | 2 g (0%) | 3.7 g (1%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Sugars, Total | 1 g (2%) | 1.85 g (4%) |
Calcium, Ca | 40 mg (2%) | 74 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.33 mg (4%) |
Potassium, K | 120 mg (1%) | 222 mg (3%) |
Sodium, Na | 410 mg (9%) | 759 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (14%) | 9.26 g (25%) |
Fatty Acids, Total Monounsaturated | 7 g (0%) | 12.96 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 6.48 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (5%) | 56 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Brown N Serve Original Link, Unprepared with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in banquet brown n serve original link, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium