Banquet Brown N Serve Pancake Sausage Hashbrowns, Unprepared - 339 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Brown N Serve Pancake Sausage Hashbrowns, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 meal (142g) (142 g) and 339 calories per serving. The nutritional value of a suggested serving of banquet brown n serve pancake sausage hashbrowns, unprepared includes 30 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is GTIN: 00031000007584.
This product is high in sodium.
Calories from fat: a total of 45.13% of the calories in the suggested servig of this product come from fat.
Sodium 48% of DV
A serving of 1 meal (142g) (142 g) of banquet brown n serve pancake sausage hashbrowns, unprepared has 48% of the recommended daily intake of sodium.
Ingredient List
- Pancake: Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Buttermilk
- Whey
- Sugar
- Dextrose
- Soy Flour
- Soybean Oil
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Eggs
- Salt
- Soy Lecithin (an Emulsifier) Sausage Link: Pork
- Mechanically Separated Turkey
- Water
- Soy Protein Concentrate
- Less Than 2% Of: Salt
- Sugar
- Flavorings
- Dextrose
- Citric Acid
- Bha
- Bht Potatoes: Potatoes
- Vegetable Oil (may Contain One Or More Of The Following: Canola Oil
- Sunflower Oil
- Cottonseed Oil
- Palm Oil
- Corn Oil
- Soybean Oil
- Hydrogenated Soybean And/or Cottonseed Oil)
- Salt
- Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
- Dextrose Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 meal (142g) (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 37% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 18% | |
| Dietary Fiber 3g | 17% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 7% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 577mg | 34% | |
| Total Carbohydrate 27.5g | 13% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Brown N Serve Pancake Sausage Hashbrowns, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 meal (142g) (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (24%) | 239 kcal (17%) |
| Protein | 9 g (25%) | 6.34 g (18%) |
| Total Lipid (fat) | 17 g (37%) | 11.97 g (26%) |
| Carbohydrate, By Difference | 38.99 g (18%) | 27.46 g (13%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 6.01 g (34%) | 4.23 g (24%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Potassium, K | 310 mg (9%) | 218 mg (7%) |
| Sodium, Na | 819 mg (48%) | 577 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.52 g (25%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 4.93 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 2.82 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Brown N Serve Pancake Sausage Hashbrowns, Unprepared with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in banquet brown n serve pancake sausage hashbrowns, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium