Banquet Cheesy Chicken Marinara Dinner, Unprepared - 170 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Cheesy Chicken Marinara Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Patty with Sauce (113g/4oz) (113 g) and 170 calories per serving. The nutritional value of a suggested serving of banquet cheesy chicken marinara dinner, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is GTIN: 00031000811068.
Calories from fat: a total of 47.59% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Marinara Sauce: Water
- Tomatoes
- Sugar
- Modified Corn Starch
- Soybean Oil
- Crushed Garlic (garlic
- Citric Acid)
- Onions
- Worcestershire Sauce (vinegar
- Molasses
- High Fructose Corn Syrup
- Anchovies
- Water
- Onions
- Salt
- Garlic
- Tamarind Concentrate
- Cloves
- Natural Flavorings
- Chili Pepper Extract)
- Salt
- Wholebasil
- Dehydrated Onion
- Flavor (potassium Chloride
- Ammonium Chloride
- Yeast Extract
- Natural Flavor [lactic Acid
- Citric Acid])
- Ground Fennel
- Citric Acid Breaded White Meat Chicken Patty: White Meat Chicken (chicken Breast With Rib Meat
- Ground White Meat Chicken
- Chicken Skin)
- Water
- Breader (wheat Flour
- Sugar
- Partially Hydrogenated Soybean Oil With Tbhq
- Salt
- Yeast
- And Calcium Propionate)
- Cheese Blend (low Moisture Part-skim Mozzarella Cheese [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- American Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Cream
- Sodium Phosphate
- Salt)
- Textured Vegetable Protein Product (soy Protein Concentrate
- Zinc Oxide
- Niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate
- Calcium Pantothenate
- Thiamine Mononitrate
- Pyridoxine Hydrochloride
- Riboflavin
- Cyanocobalamin)
- Batter ([yellow Corn Flour
- Bleached Wheat Flour
- Salt,leavening {sodium Acid Pyrophosphate
- Sodium Bicarbonate}
- Guar Gum
- Nonfat Dry Milk
- Spices
- And Dried Whole Eggs] Seasoning [salt
- Garlic
- Spices
- Onion
- And Red Bell Pepper])
- Soy Protein Concentrate With Less Than 2% Soy Lecithin
- Onion Powder
- Salt
- Potassium Chloride And Magnesium Carbonate
- Sodium Phosphate Contains: Fish (anchovies)
- Wheat
- Milk
- Soy
- Eggs
Nutrition Facts
Serving Size 1 Patty with Sauce (113g/4oz) (113 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 16% | |
Saturated Fat 2.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 15mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 5% | |
Dietary Fiber 3.1g | 14% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 7% | Vitamin C 2% |
Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 2.2g | 12% | |
Trans Fat 0g | ||
Cholesterol 13mg | 5% | |
Sodium 354mg | 17% | |
Total Carbohydrate 11.5g | 4% | |
Dietary Fiber 2.7g | 12% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 2% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Cheesy Chicken Marinara Dinner, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Patty with Sauce (113g/4oz) (113 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (10%) | 150 kcal (8%) |
Protein | 8 g (18%) | 7.08 g (16%) |
Total Lipid (fat) | 8.99 g (16%) | 7.96 g (14%) |
Carbohydrate, By Difference | 12.99 g (5%) | 11.5 g (4%) |
Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
Sugars, Total | 4 g (18%) | 3.54 g (16%) |
Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
Potassium, K | 420 mg (10%) | 372 mg (9%) |
Sodium, Na | 400 mg (19%) | 354 mg (17%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
Fatty Acids, Total Saturated | 2.5 g (14%) | 2.21 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Cheesy Chicken Marinara Dinner, Unprepared with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in banquet cheesy chicken marinara dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium