Banquet Cheesy Rice With Chicken And Broccoli Lunch, Unprepared - 190 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Cheesy Rice With Chicken And Broccoli Lunch, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (198g) (198 g) and 190 calories per serving. The nutritional value of a suggested serving of banquet cheesy rice with chicken and broccoli lunch, unprepared includes 16 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is GTIN: 00031000110741.
This product is a good source of vitamin a .
Calories from fat: a total of 21.27% of the calories in the suggested servig of this product come from fat.
Vitamin A 218% of DV
A serving of 1 Meal (198g) (198 g) of banquet cheesy rice with chicken and broccoli lunch, unprepared has 218% of the recommended daily needs of vitamin a.
Ingredient List
- Cheesy Sauce: Water
- Broccoli
- Cheddar Club Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Modified Whey
- Soybean Oil
- Modified Corn Starch
- Nonfat Dry Milk
- Cheese Flavor (whey
- Cheese [granular And Blue {pasteurized Milk
- Cheese Culture
- Salt
- Enzyme}]
- Sunflower Oil
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Salt
- Sugar
- Datem
- Sodium Phosphates
- Xanthan Gum
- Citric Acid
- Guar Gum
- Maltodextrin
- Beta Carotene (color) Cooked Rice: Water
- White Rice
- Soybean Oil Cooked Chicken: White Meat Chicken
- Water
- Modified Rice Starch
- Isolated Soy Protein
- Salt
- Sodium Phosphate Contains: Milk
- Soy
Nutrition Facts
Serving Size 1 Meal (198g) (198 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 14% | |
Saturated Fat 1.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 16mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 18% | |
Dietary Fiber 3g | 24% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 218% | Vitamin C 12% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 96 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.3g | 7% | |
Saturated Fat 0.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 8mg | 5% | |
Sodium 318mg | 26% | |
Total Carbohydrate 14.1g | 9% | |
Dietary Fiber 1.5g | 12% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 110% | Vitamin C 6% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Cheesy Rice With Chicken And Broccoli Lunch, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (198g) (198 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (19%) | 96 kcal (10%) |
Protein | 8 g (31%) | 4.04 g (16%) |
Total Lipid (fat) | 4.49 g (14%) | 2.27 g (7%) |
Carbohydrate, By Difference | 28 g (18%) | 14.14 g (9%) |
Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
Sugars, Total | 4 g (32%) | 2.02 g (16%) |
Calcium, Ca | 79 mg (12%) | 40 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 210 mg (9%) | 106 mg (4%) |
Sodium, Na | 630 mg (52%) | 318 mg (26%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (12%) | 1.8 mg (6%) |
Vitamin A, Iu | 5500 IU (218%) | 2778 IU (110%) |
Fatty Acids, Total Saturated | 1.51 g (15%) | 0.76 g (8%) |
Fatty Acids, Total Monounsaturated | 1.51 g (0%) | 0.76 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.51 g (0%) | 0.76 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (11%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Cheesy Rice With Chicken And Broccoli Lunch, Unprepared with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in banquet cheesy rice with chicken and broccoli lunch, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium