Banquet Cheesy Rice With Chicken And Broccoli Lunch, Unprepared - 190 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Cheesy Rice With Chicken And Broccoli Lunch, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (198g) (198 g) and 190 calories per serving. The nutritional value of a suggested serving of banquet cheesy rice with chicken and broccoli lunch, unprepared includes 16 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.

The product's manufacturer code is GTIN: 00031000110741.

This product is a good source of vitamin a .

Calories from fat: a total of 21.27% of the calories in the suggested servig of this product come from fat.

Vitamin A 218% of DV

A serving of 1 Meal (198g) (198 g) of banquet cheesy rice with chicken and broccoli lunch, unprepared has 218% of the recommended daily needs of vitamin a.

Ingredient List

  • Cheesy Sauce: Water
  • Broccoli
  • Cheddar Club Cheese (pasteurized Cultured Milk
  • Salt
  • Enzymes
  • Annatto [color])
  • Modified Whey
  • Soybean Oil
  • Modified Corn Starch
  • Nonfat Dry Milk
  • Cheese Flavor (whey
  • Cheese [granular And Blue {pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzyme}]
  • Sunflower Oil
  • Maltodextrin
  • Salt
  • Sodium Phosphate
  • Citric Acid
  • Lactic Acid)
  • Salt
  • Sugar
  • Datem
  • Sodium Phosphates
  • Xanthan Gum
  • Citric Acid
  • Guar Gum
  • Maltodextrin
  • Beta Carotene (color) Cooked Rice: Water
  • White Rice
  • Soybean Oil Cooked Chicken: White Meat Chicken
  • Water
  • Modified Rice Starch
  • Isolated Soy Protein
  • Salt
  • Sodium Phosphate Contains: Milk
  • Soy

Nutrition Facts

Serving Size 1 Meal (198g) (198 g)

Amount Per Serving
Calories 190 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 14%
Saturated Fat 1.5g 15%
Trans Fat 0g
Cholesterol 16mg 11%
Sodium 0mg 0%
Total Carbohydrate 28g 18%
Dietary Fiber 3g 24%
Sugars 4g
Protein 8g
Vitamin A 218% Vitamin C 12%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 96 Calories from Fat 20
% Daily Value*
Total Fat 2.3g 7%
Saturated Fat 0.8g 8%
Trans Fat 0g
Cholesterol 8mg 5%
Sodium 318mg 26%
Total Carbohydrate 14.1g 9%
Dietary Fiber 1.5g 12%
Sugars 2g
Protein 4g
Vitamin A 110% Vitamin C 6%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Cheesy Rice With Chicken And Broccoli Lunch, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (198g) (198 g) Standard Serving 100g
Energy190 kcal (19%)96 kcal (10%)
Protein8 g (31%)4.04 g (16%)
Total Lipid (fat)4.49 g (14%)2.27 g (7%)
Carbohydrate, By Difference28 g (18%)14.14 g (9%)
Fiber, Total Dietary3 g (24%)1.5 g (12%)
Sugars, Total4 g (32%)2.02 g (16%)
Calcium, Ca79 mg (12%)40 mg (6%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K210 mg (9%)106 mg (4%)
Sodium, Na630 mg (52%)318 mg (26%)
Vitamin C, Total Ascorbic Acid3.6 mg (12%)1.8 mg (6%)
Vitamin A, Iu5500 IU (218%)2778 IU (110%)
Fatty Acids, Total Saturated1.51 g (15%)0.76 g (8%)
Fatty Acids, Total Monounsaturated1.51 g (0%)0.76 g (0%)
Fatty Acids, Total Polyunsaturated1.51 g (0%)0.76 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol16 mg (11%)8 mg (5%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Cheesy Rice With Chicken And Broccoli Lunch, Unprepared with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in banquet cheesy rice with chicken and broccoli lunch, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium