Banquet Chicken Broccoli Pot Pie, Unprepared - 331 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Chicken Broccoli Pot Pie, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Pie (198g) (198 g) and 331 calories per serving. The nutritional value of a suggested serving of banquet chicken broccoli pot pie, unprepared includes 46 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00031000101008.
This product is high in sodium and saturated fats.
Calories from fat: a total of 48.94% of the calories in the suggested servig of this product come from fat.
Sodium 67% of DV
A serving of 1 Pie (198g) (198 g) of banquet chicken broccoli pot pie, unprepared has 67% of the recommended daily intake of sodium.
Saturated Fats 59% of DV
A serving of 1 Pie (198g) (198 g) of banquet chicken broccoli pot pie, unprepared has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Water
- Cooked Chicken Roll (chicken
- Mechanically Separated Chicken [mechanically Separated Chicken
- Sodium Tripolyphosphate
- Natural Flavoring
- Citric Acid]
- Water
- Salt
- Sodium Tripolyphosphate)
- Broccoli
- Mechanically Separated Chicken (mechanically Separated Chicken
- Sodium Tripolyphosphate
- Natural Flavoring
- Citric Acid)
- Carrots
- Modified Corn Starch
- Less Than 2% Of The Following: Seasoning Blend (salt
- Onion Powder
- Sodium Stearoyl-lactylate
- Sugar
- Dextrose
- Natural Flavor [soy Lecithin]
- Paprika
- Oleoresin Turmeric
- Lactic Acid)
- Rendered Chicken Fat
- Wheat Flour
- Chicken Stock
- Soybean Oil
- Salt
- Hydrolyzed Soy Protein
- Flavors
- Autolyzed Yeast Extract
- Chicken Fat
- Cooked Chicken Powder
- Whey Protein Concentrate
- Beta Carotene (color) Crust: Wheat Flour
- Lard (deodorized Lard
- Hydrogenated Lard
- Bht [preservative])
- Water
- Dextrose
- Salt
- Caramel Colorcontains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Pie (198g) (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 55% | |
| Saturated Fat 6g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 20% | |
| Dietary Fiber 2g | 16% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 40% | Vitamin C 8% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 28% | |
| Saturated Fat 3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 15% | |
| Sodium 409mg | 34% | |
| Total Carbohydrate 15.7g | 10% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Chicken Broccoli Pot Pie, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Pie (198g) (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (33%) | 167 kcal (17%) |
| Protein | 11.01 g (43%) | 5.56 g (22%) |
| Total Lipid (fat) | 18 g (55%) | 9.09 g (28%) |
| Carbohydrate, By Difference | 31.01 g (20%) | 15.66 g (10%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 0.71 mg (8%) | 0.36 mg (4%) |
| Potassium, K | 180 mg (8%) | 91 mg (4%) |
| Sodium, Na | 810 mg (67%) | 409 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 1000 IU (40%) | 505 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (59%) | 3.03 g (30%) |
| Fatty Acids, Total Monounsaturated | 7.01 g (0%) | 3.54 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.51 g (0%) | 1.77 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (30%) | 23 mg (15%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Chicken Broccoli Pot Pie, Unprepared with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in banquet chicken broccoli pot pie, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium