Banquet Chicken Fried Beef Steak Meal, Unprepared - 399 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Chicken Fried Beef Steak Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (283g) (283 g) and 399 calories per serving. The nutritional value of a suggested serving of banquet chicken fried beef steak meal, unprepared includes 40 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.

The product's manufacturer code is GTIN: 00031000109387.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.

Fat 91% of DV

A serving of 1 Meal (283g) (283 g) of banquet chicken fried beef steak meal, unprepared has 91% of the recommended daily intake of fat.

Sodium 121% of DV

A serving of 1 Meal (283g) (283 g) of banquet chicken fried beef steak meal, unprepared has 121% of the recommended daily intake of sodium.

Saturated Fats 85% of DV

A serving of 1 Meal (283g) (283 g) of banquet chicken fried beef steak meal, unprepared has 85% of the recommended daily intake of saturated fats.

Ingredient List

  • Gravy: Water
  • Modified Corn Starch
  • Soybean Oil
  • Nonfat Dry Milk
  • Wheat Flour
  • Chicken Fat (with Bha
  • Propyl Gallate
  • Andcitric Acid Added)
  • Salt
  • Spices
  • Chicken Flavor (corn Maltodextrin
  • Salt
  • Yeast Extract
  • Chicken Skin
  • Natural Flavor
  • Chicken Broth Powder,medium Chain Triglycerides
  • Safflower Oil
  • Glutamic Acid
  • Soy Sauce [soybeans
  • Wheat
  • Salt]
  • Onion Powder
  • Spice
  • Ascorbic Acid
  • Sodiumbenzoate)
  • Fully Hydrogenated Cottonseed Oil
  • Xanthan Gum
  • Guar Gum Mashed Potatoes: Water
  • Dehydrated Potatoes
  • Soybean Oil,cream
  • Nonfat Dry Milk
  • Salt
  • Sugar
  • Monosodium Glutamate
  • Mono And Diglycerides (from Vegetable Oil)
  • Citric Acid
  • Disodium Dihydrogenpyrophosphate (to Protect Color)
  • Hydrogenated Soybean Oil
  • Xanthan Gum
  • Natural Flavor
  • Guar Gum
  • Mono- And Diglycerides,monoglycerides
  • Sodium Benzoate
  • Soy Lecithin
  • Bht
  • Sodium Bisulfite
  • Medium Chain Triglycerides
  • Calcium Disodium Edta
  • Corn Oil
  • Vitamina Palmitate
  • Beta Carotene (color)
  • Vitamin D3 (cholecalciferol)
  • Natural And Artificial Flavor Chicken Fried Beef Patty Fritter: Beef,water
  • Breader (wheat Flour
  • Salt
  • Dextrose
  • Spice
  • Soybean Oil
  • Whey
  • Extractives Of Paprika)
  • Batter Mix (yellow Corn Flour
  • Corn Starch,dextrose
  • Salt
  • Spices
  • Sugar
  • Autolyzed Yeast Extract
  • Modified Corn Starch
  • Garlic Powder
  • Guar Gum
  • Leavening (sodium Acidpyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate)
  • Textured Soy Protein Concentrate (soy Protein
  • Soy Carbohydrate
  • Caramelcolor)
  • Soy Protein Concentrate
  • Salt
  • Dehydrated Onion
  • Sodium Tripolyphosphate
  • Granulated Garlic Corn: Corn
  • Water
  • Sugar
  • Saltcontains: Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (283g) (283 g)

Amount Per Serving
Calories 399 Calories from Fat 189
% Daily Value*
Total Fat 21g 91%
Saturated Fat 6g 85%
Trans Fat 0.51g
Cholesterol 40mg 38%
Sodium 0mg 0%
Total Carbohydrate 43g 41%
Dietary Fiber 5.1g 58%
Sugars 4g
Protein 10g
Vitamin A 11% Vitamin C 11%
Calcium 13% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 141 Calories from Fat 67
% Daily Value*
Total Fat 7.4g 32%
Saturated Fat 2.1g 30%
Trans Fat 0.18g
Cholesterol 14mg 13%
Sodium 364mg 43%
Total Carbohydrate 15.2g 14%
Dietary Fiber 1.8g 20%
Sugars 1g
Protein 4g
Vitamin A 4% Vitamin C 4%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Chicken Fried Beef Steak Meal, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (283g) (283 g) Standard Serving 100g
Energy399 kcal (56%)141 kcal (20%)
Protein9.99 g (55%)3.53 g (20%)
Total Lipid (fat)21 g (91%)7.42 g (32%)
Carbohydrate, By Difference42.99 g (41%)15.19 g (14%)
Fiber, Total Dietary5.1 g (58%)1.8 g (20%)
Sugars, Total3.99 g (45%)1.41 g (16%)
Calcium, Ca59 mg (13%)21 mg (5%)
Iron, Fe1.08 mg (17%)0.38 mg (6%)
Potassium, K340 mg (20%)120 mg (7%)
Sodium, Na1030 mg (121%)364 mg (43%)
Vitamin C, Total Ascorbic Acid2.3 mg (11%)0.8 mg (4%)
Vitamin A, Iu201 IU (11%)71 IU (4%)
Fatty Acids, Total Saturated6 g (85%)2.12 g (30%)
Fatty Acids, Total Monounsaturated6.99 g (0%)2.47 g (0%)
Fatty Acids, Total Polyunsaturated6 g (0%)2.12 g (0%)
Fatty Acids, Total Trans0.51 g (7%)0.18 g (3%)
Cholesterol40 mg (38%)14 mg (13%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Chicken Fried Beef Steak Meal, Unprepared with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in banquet chicken fried beef steak meal, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less83 minutes
Dancing73 minutes
Golfing73 minutes
Hiking67 minutes
Light Gardening73 minutes
Stretching133 minutes
Walking - 3.5 mph87 minutes
Weight Training - light workout111 minutes
Aerobics50 minutes
Basketball55 minutes
Bicycling - 10 mph or more41 minutes
Running - 5 mph41 minutes
Swimming47 minutes
Walking - 4.5 mph53 minutes
Weight Training - vigorous workout55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium