Banquet Chicken Nuggets And Fries, Unprepared - 290 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Chicken Nuggets And Fries, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (142g) (142 g) and 290 calories per serving. The nutritional value of a suggested serving of banquet chicken nuggets and fries, unprepared includes 16 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.

The product's manufacturer code is GTIN: 00031000180423.

Calories from fat: a total of 40.31% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • French Fries (potatoes
  • Canola Oil
  • Salt
  • Disodium Dihydrogen Phosphate
  • Coloring [caramel Color
  • Annatto Extract
  • Turmeric]
  • Dextrose)
  • Nugget Shaped Chicken Patties (chicken
  • Water
  • Breader [wheat Flour
  • Salt
  • Dextrose
  • Spice
  • Soybean Oil
  • Yeast
  • Extractives Of Paprika]
  • Batter [water
  • Yellow Corn Flour
  • Corn Starch
  • Dextrose
  • Salt
  • Spices
  • Sugar
  • Yeast Extract
  • Modified Food Starch
  • Garlic Powder
  • Guar Gum
  • Leavening {sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate}]
  • Textured Soy Flour
  • Contains 2% Or Less Of: Soy Flour
  • Soy Protein Isolate
  • Salt
  • Flavoring
  • Sodium Tripolyphosphate
  • Autolyzed Yeast Extract
  • Dextrose Fried In Vegetable Oil With Bht) Contains: Wheat
  • Soy

Nutrition Facts

Serving Size 1 Meal (142g) (142 g)

Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value*
Total Fat 13g 28%
Saturated Fat 2.5g 18%
Trans Fat 0g
Cholesterol 16mg 8%
Sodium 0mg 0%
Total Carbohydrate 33g 16%
Dietary Fiber 4g 23%
Sugars 1g
Protein 10g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 204 Calories from Fat 82
% Daily Value*
Total Fat 9.2g 20%
Saturated Fat 1.8g 13%
Trans Fat 0g
Cholesterol 11mg 5%
Sodium 366mg 22%
Total Carbohydrate 23.2g 11%
Dietary Fiber 2.8g 16%
Sugars 1g
Protein 7g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Chicken Nuggets And Fries, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (142g) (142 g) Standard Serving 100g
Energy290 kcal (21%)204 kcal (14%)
Protein10 g (28%)7.04 g (20%)
Total Lipid (fat)12.99 g (28%)9.15 g (20%)
Carbohydrate, By Difference33 g (16%)23.24 g (11%)
Fiber, Total Dietary4 g (23%)2.8 g (16%)
Sugars, Total0.99 g (6%)0.7 g (4%)
Calcium, Ca20 mg (2%)14 mg (2%)
Iron, Fe1.08 mg (9%)0.76 mg (6%)
Potassium, K525 mg (16%)370 mg (11%)
Sodium, Na520 mg (31%)366 mg (22%)
Vitamin C, Total Ascorbic Acid2.4 mg (6%)1.7 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (18%)1.76 g (13%)
Fatty Acids, Total Monounsaturated4 g (0%)2.82 g (0%)
Fatty Acids, Total Polyunsaturated5 g (0%)3.52 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol16 mg (8%)11 mg (5%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Chicken Nuggets And Fries, Unprepared with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in banquet chicken nuggets and fries, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium