Banquet Chicken Pasta Marinara, Unprepared - 291 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Chicken Pasta Marinara, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (184g) (184 g) and 291 calories per serving. The nutritional value of a suggested serving of banquet chicken pasta marinara, unprepared includes 26 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is GTIN: 00031000180355.
Calories from fat: a total of 43.3% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ingredients: Zesty Marinara Sauce (water
- Tomatoes
- Onions
- Parmesan Cheese [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Sugar
- Modified Corn Starch
- Soybean Oil
- Crushed Garlic [garlic
- Citric Acid]
- Worcestershire Sauce [vinegar
- Molasses
- High Fructose Corn Syrup
- Anchovies
- Water
- Onions
- Salt
- Garlic
- Tamarind Concentrate
- Cloves
- Natural Flavorings
- Chili Pepper Extract]
- Salt
- Whole Basil
- Dehydrated Onion
- Flavoring [potassium Chloride
- Ammonium Chloride
- Yeast Extract
- Natural Flavor {lactic Acid
- Citric Acid}]
- Ground Fennel
- Citric Acid)
- Chicken Patty (water
- Mechanically Separated Chicken [sodium Tripolyphosphate
- Extractives Of Rosemary
- And Citric Acid]
- Breader [bleached Wheat Flour
- Yellow Corn Flour
- Spices
- Salt
- Leavening {sodium Aluminum Phosphate
- Sodium Bicarbonate}
- Partially Hydrogenated Soybean Oil
- Natural Flavor]
- Textured Soy Protein Concentrate
- Batter [water
- Yellow Corn Flour
- Corn Starch
- Salt
- Spices
- Guar Gum
- Leavening {sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate}
- Garlic Powder]
- Isolated Soy Protein With Less Than 2% Lecithin
- Salt
- Autolyzed Yeast Extract
- Sodium Tripolyphosphate
- Flavoring [spice Extractive With Soybean Oil
- Mono And Diglycerides
- Sunflower Lecithin]
- Oleoresin Of Black Pepper)
- Cooked Rigatoni (water
- Enriched Pasta [durum Wheat Semolina
- Niacin
- Iron {ferrous Sulfate}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil)_x000d_contains: Milk
- Fish (anchovies)
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (184g) (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 40% | |
| Saturated Fat 3g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 18% | |
| Dietary Fiber 4g | 29% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 11% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 22% | |
| Saturated Fat 1.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 9% | |
| Sodium 277mg | 21% | |
| Total Carbohydrate 16.3g | 10% | |
| Dietary Fiber 2.2g | 16% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Chicken Pasta Marinara, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (184g) (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (27%) | 158 kcal (15%) |
| Protein | 12 g (43%) | 6.52 g (24%) |
| Total Lipid (fat) | 14 g (40%) | 7.61 g (22%) |
| Carbohydrate, By Difference | 29.99 g (18%) | 16.3 g (10%) |
| Fiber, Total Dietary | 4 g (29%) | 2.2 g (16%) |
| Sugars, Total | 3.99 g (29%) | 2.17 g (16%) |
| Calcium, Ca | 79 mg (11%) | 43 mg (6%) |
| Iron, Fe | 1.8 mg (18%) | 0.98 mg (10%) |
| Potassium, K | 454 mg (18%) | 247 mg (10%) |
| Sodium, Na | 510 mg (39%) | 277 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.3 mg (4%) |
| Vitamin A, Iu | 201 IU (7%) | 109 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (28%) | 1.63 g (15%) |
| Fatty Acids, Total Monounsaturated | 4.51 g (0%) | 2.45 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 3.26 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (16%) | 14 mg (9%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Chicken Pasta Marinara, Unprepared with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in banquet chicken pasta marinara, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium