Banquet Classic Cheesy Rice And Chicken, Unprepared - 240 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Classic Cheesy Rice And Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (255g) (255 g) and 240 calories per serving. The nutritional value of a suggested serving of banquet classic cheesy rice and chicken, unprepared includes 20 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00031000809270.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 22.46% of the calories in the suggested servig of this product come from fat.
Sodium 87% of DV
A serving of 1 Meal (255g) (255 g) of banquet classic cheesy rice and chicken, unprepared has 87% of the recommended daily intake of sodium.
Vitamin A 357% of DV
A serving of 1 Meal (255g) (255 g) of banquet classic cheesy rice and chicken, unprepared has 357% of the recommended daily needs of vitamin a.
Ingredient List
- Cheesy Sauce: Water
- Broccoli
- Cheddar Club Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Modified Whey
- Soybean Oil
- Modified Corn Starch
- Nonfat Dry Milk
- Cheese Flavor (whey
- Cheese [granular And Blue {pasteurized Milk
- Cheese Culture
- Salt
- Enzyme}]
- Sunflower Oil
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Salt
- Sugar
- Sodium Phosphates
- Xanthan Gum
- Citric Acid
- Guar Gum
- Beta Carotene (color) Cooked Rice: Water
- White Rice
- Soybean Oil Cooked Chicken: White Meat Chicken
- Water
- Modified Rice Starch
- Isolated Soy Protein
- Salt
- Sodium Phosphate Contains: Milk
- Soy
Nutrition Facts
Serving Size 1 Meal (255g) (255 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 24% | |
Saturated Fat 2g | 25% | |
Trans Fat 0g | ||
Cholesterol 20mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 31% | |
Dietary Fiber 3.1g | 32% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 357% | Vitamin C 20% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 94 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.4g | 9% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 8mg | 7% | |
Sodium 322mg | 34% | |
Total Carbohydrate 14.5g | 12% | |
Dietary Fiber 1.2g | 12% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 140% | Vitamin C 8% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Classic Cheesy Rice And Chicken, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (255g) (255 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (31%) | 94 kcal (12%) |
Protein | 10 g (50%) | 3.92 g (20%) |
Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
Carbohydrate, By Difference | 37 g (31%) | 14.51 g (12%) |
Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
Sugars, Total | 5 g (51%) | 1.96 g (20%) |
Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 270 mg (15%) | 106 mg (6%) |
Sodium, Na | 821 mg (87%) | 322 mg (34%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
Vitamin A, Iu | 7000 IU (357%) | 2745 IU (140%) |
Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.78 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.99 g (0%) | 0.78 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Classic Cheesy Rice And Chicken, Unprepared with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in banquet classic cheesy rice and chicken, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium