Banquet Classic Chicken Nuggets With Mac And Cheese, Unprepared - 470 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Classic Chicken Nuggets With Mac And Cheese, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (209g) (209 g) and 470 calories per serving. The nutritional value of a suggested serving of banquet classic chicken nuggets with mac and cheese, unprepared includes 40 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 5 grams of dietary fiber, 30 grams of sugar and 15 grams of proteins.
The product's manufacturer code is GTIN: 00031000809218.
This product is a good source of vitamin a but is high in fat and sugars.
Calories from fat: a total of 38.3% of the calories in the suggested servig of this product come from fat.
Fat 64% of DV
A serving of 1 Meal (209g) (209 g) of banquet classic chicken nuggets with mac and cheese, unprepared has 64% of the recommended daily intake of fat.
Sugars 251% of DV
A serving of 1 Meal (209g) (209 g) of banquet classic chicken nuggets with mac and cheese, unprepared has 251% of the recommended daily intake of sugars.
Vitamin A 125% of DV
A serving of 1 Meal (209g) (209 g) of banquet classic chicken nuggets with mac and cheese, unprepared has 125% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Nuggets: Chicken Breast With Rib Meat
- Water
- Bread Crumbs (bleached Wheat Flour
- Salt
- Dextrose
- Yeast
- Soybean Oil
- Spice
- Extractives Of Paprika)
- Batter (water
- Yellow Corn Flour
- Corn Starch
- Dextrose
- Salt
- Spices
- Sugar
- Autolyzed Yeast Extract
- Modified Corn Starch
- Garlic Powder
- Guar Gum
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Soy Flour
- Modified Corn Starch
- Salt
- Autolyzed Yeast Extract
- Sodium Tripolyphosphate
- Flavorings
- Fried In Vegetable Oil Macaroni And Cheese Sauce: Cheese Sauce: Water
- Cheddar Club Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Modified Whey
- Soybean Oil
- Modified Corn Starch
- Nonfat Dry Milk
- Cheese Flavor (whey
- Cheese [granular And Blue {pasteurized Milk
- Cheese Culture
- Salt
- Enzyme}]
- Sunflower Oil
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Salt
- Sugar
- Sodium Phosphates
- Xanthan Gum
- Citric Acid
- Guar Gum
- Beta Carotene (color)
- Cooked Macaroni: Water
- Enriched Pasta (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid) Brownie: Brownie Mix (sugar
- Wheat Flour
- Cocoa Powder
- Whole Egg Powder
- Whey Powder
- Sodium Bicarbonate)
- Water
- Soybean Oil
- Modified Corn Starch
- Cellulose Gel
- Propylene Glycol
- Cellulose Gum
- Natural And Artificial Flavors
- Ethyl Alcohol
- Corn Syrup
- Invert Sugar
- Caramel Color Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (209g) (209 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 64% | |
| Saturated Fat 4g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 40% | |
| Dietary Fiber 5g | 42% | |
| Sugars 30g | ||
| Protein 15g | ||
| Vitamin A 125% | Vitamin C 13% |
| Calcium 16% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 31% | |
| Saturated Fat 1.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 13% | |
| Sodium 340mg | 30% | |
| Total Carbohydrate 27.8g | 19% | |
| Dietary Fiber 2.4g | 20% | |
| Sugars 14g | ||
| Protein 7g | ||
| Vitamin A 60% | Vitamin C 6% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Classic Chicken Nuggets With Mac And Cheese, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (209g) (209 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (49%) | 225 kcal (24%) |
| Protein | 15.01 g (62%) | 7.18 g (29%) |
| Total Lipid (fat) | 20 g (64%) | 9.57 g (31%) |
| Carbohydrate, By Difference | 58 g (40%) | 27.75 g (19%) |
| Fiber, Total Dietary | 5 g (42%) | 2.4 g (20%) |
| Sugars, Total | 29.99 g (251%) | 14.35 g (120%) |
| Calcium, Ca | 100 mg (16%) | 48 mg (8%) |
| Iron, Fe | 3.59 mg (42%) | 1.72 mg (20%) |
| Potassium, K | 500 mg (22%) | 239 mg (11%) |
| Sodium, Na | 711 mg (62%) | 340 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (13%) | 1.7 mg (6%) |
| Vitamin A, Iu | 2999 IU (125%) | 1435 IU (60%) |
| Fatty Acids, Total Saturated | 3.99 g (42%) | 1.91 g (20%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 2.87 g (0%) |
| Fatty Acids, Total Polyunsaturated | 9.01 g (0%) | 4.31 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (28%) | 19 mg (13%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Classic Chicken Nuggets With Mac And Cheese, Unprepared with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in banquet classic chicken nuggets with mac and cheese, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium