Banquet Classic Fettuccini Chicken Alfredo, Unprepared - 311 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Classic Fettuccini Chicken Alfredo, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (255g) (255 g) and 311 calories per serving. The nutritional value of a suggested serving of banquet classic fettuccini chicken alfredo, unprepared includes 31 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5.1 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is GTIN: 00031000809287.
Calories from fat: a total of 34.76% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Fettuccini Pasta: Water
- Fettuccini Pasta (enriched Pasta [durum Wheat Semolina
- Egg White
- Niacin
- Iron {ferroussulfate}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Soybean Oil Broccoli Alfredo Sauce: Water
- Broccoli
- Parmesan Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Butter (cream
- Salt)
- Romano Cheese From Cow's Milk (part-skim Milk
- Cheese Cultures
- Salt,enzymes)
- Soybean Oil
- Modified Corn Starch
- Nonfat Dry Milk
- Salt
- Spice
- Xanthan Gum
- Flavoring
- Guar Gum Cooked Chicken: Whitemeat Chicken
- Water
- Modified Rice Starch
- Isolated Soy Protein
- Salt
- Sodium Phosphate Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (255g) (255 g)
Amount Per Serving | ||
---|---|---|
Calories 311 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 47% | |
Saturated Fat 4.5g | 57% | |
Trans Fat 0g | ||
Cholesterol 31mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 32% | |
Dietary Fiber 5.1g | 52% | |
Sugars 2g | ||
Protein 14g |
Vitamin A 15% | Vitamin C 0% |
Calcium 29% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 122 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 18% | |
Saturated Fat 1.8g | 22% | |
Trans Fat 0g | ||
Cholesterol 12mg | 10% | |
Sodium 271mg | 29% | |
Total Carbohydrate 14.9g | 13% | |
Dietary Fiber 2g | 20% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Classic Fettuccini Chicken Alfredo, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (255g) (255 g) | Standard Serving 100g |
---|---|---|
Energy | 311 kcal (40%) | 122 kcal (16%) |
Protein | 14 g (70%) | 5.49 g (27%) |
Total Lipid (fat) | 12.01 g (47%) | 4.71 g (18%) |
Carbohydrate, By Difference | 37.99 g (32%) | 14.9 g (13%) |
Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
Potassium, K | 150 mg (8%) | 59 mg (3%) |
Sodium, Na | 691 mg (73%) | 271 mg (29%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 301 IU (15%) | 118 IU (6%) |
Fatty Acids, Total Saturated | 4.49 g (57%) | 1.76 g (22%) |
Fatty Acids, Total Monounsaturated | 3.01 g (0%) | 1.18 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.49 g (0%) | 1.37 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (26%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Classic Fettuccini Chicken Alfredo, Unprepared with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in banquet classic fettuccini chicken alfredo, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 57 minutes |
Golfing | 57 minutes |
Hiking | 52 minutes |
Light Gardening | 57 minutes |
Stretching | 104 minutes |
Walking - 3.5 mph | 68 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 43 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 37 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium