Banquet Classic Pepper Steak Meal, Unprepared - 320 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Classic Pepper Steak Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (283g) (283 g) and 320 calories per serving. The nutritional value of a suggested serving of banquet classic pepper steak meal, unprepared includes 45 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is GTIN: 00031000007188.
This product is high in sodium.
Calories from fat: a total of 36.53% of the calories in the suggested servig of this product come from fat.
Sodium 131% of DV
A serving of 1 Meal (283g) (283 g) of banquet classic pepper steak meal, unprepared has 131% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice Blend: Water
- White Rice
- Celery
- Carrots
- Broccoli
- Green Onions
- Soy Sauce (water
- Wheat
- Soybeans,salt
- Alcohol
- Vinegar
- Lactic Acid)
- Soybean Oil
- Caramel Color Sauce: Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar,lactic Acid)
- Green Bell Pepper
- Red Bell Peppers
- Modified Corn Starch
- Tomato Paste
- Sugar
- Salt
- Dehydrated Onion
- Sherry Wine,granulated Garlic
- Spices Patty: Mechanically Separated Chicken
- Pork
- Water
- Beef
- Textured Vegetable Protein (soy Flour
- Caramel Color),breader (enriched Bleached Wheat Flour [bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Durumflour
- Leavening [sodium Bicarbonate
- Sodium Acid Pyrophosphate]
- Yeast)
- Soy Protein Concentrate
- Salt
- Dehydrated Onion
- Flavorings,caramel Color
- Sodium Tripolyphosphate
- Dextrose
- Natural Flavors
- Citric Acid
- Soy Lecithin Contains: Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (283g) (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 57% | |
| Saturated Fat 4g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 37% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 42% | Vitamin C 11% |
| Calcium 17% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 20% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 392mg | 46% | |
| Total Carbohydrate 13.8g | 13% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Classic Pepper Steak Meal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (283g) (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (45%) | 113 kcal (16%) |
| Protein | 12 g (67%) | 4.24 g (24%) |
| Total Lipid (fat) | 12.99 g (57%) | 4.59 g (20%) |
| Carbohydrate, By Difference | 39 g (37%) | 13.78 g (13%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
| Potassium, K | 269 mg (16%) | 95 mg (6%) |
| Sodium, Na | 1109 mg (131%) | 392 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 3.99 g (56%) | 1.41 g (20%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 2.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.49 g (0%) | 0.88 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (42%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Classic Pepper Steak Meal, Unprepared with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in banquet classic pepper steak meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium