Banquet Classic Swedish Meatballs, Unprepared - 361 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Classic Swedish Meatballs, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (296g) (296 g) and 361 calories per serving. The nutritional value of a suggested serving of banquet classic swedish meatballs, unprepared includes 101 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00031000007157.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 1 Meal (296g) (296 g) of banquet classic swedish meatballs, unprepared has 93% of the recommended daily needs of protein.
Saturated Fats 103% of DV
A serving of 1 Meal (296g) (296 g) of banquet classic swedish meatballs, unprepared has 103% of the recommended daily intake of saturated fats.
Cholesterol 100% of DV
A serving of 1 Meal (296g) (296 g) of banquet classic swedish meatballs, unprepared has 100% of the recommended daily intake of cholesterol.
Ingredient List
- Ingredients: Sauce: Water
- Sour Cream ( Milk
- Cream
- Whey
- Modified Food Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan,calcium Sulfate
- Locust Bean Gum
- Sodium Citrate
- Culture
- Natamyacin [natural Preservative])
- Modified Corn Starch
- Soybean Oil
- Beef Flavor(contains Beef Extract
- Yeast Extract
- Salt
- Maltodextrin
- Flavor
- Lactic Acid
- Citric Acid)
- Onions
- Nonfat Dry Milk
- Sherry Wine
- Crushed Garlic,caramel Color
- Salt
- Potassium Chloride
- Flavorings
- Citric Acid
- Xanthan Gum
- Ammonium Chloride
- Guar Gum
- Yeast Extract
- Lactic Acid Eggnoodles: Water
- Durum Flour (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dried Wholeeggs)
- Soybean Oil Swedish Meatballs: Made With Mechanically Separated Chicken
- Pork
- Beef
- Water
- Textured Vegetable Protein (soyflour
- Caramel Color)
- Soy Protein Concentrate
- Breader (enriched Bleached Wheat Flour [bleached Wheat Flour
- Niacin
- Reduced Iron,thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Durum Flour
- Leavening [sodium Bicarbonate
- Sodium Acid Pyrophosphate]
- Yeast)
- Salt,dehydrated Onion
- Crushed Garlic
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Less Than 01% Sodium Benzoate [preservative])
- Caramel Color,sodium Tripolyphosphate
- Nutmeg
- Natural Flavors
- Soy Lecithin
- Citric Acid Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (296g) (296 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 87% | |
| Saturated Fat 7g | 103% | |
| Trans Fat 0g | ||
| Cholesterol 101mg | 100% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 31% | |
| Dietary Fiber 3g | 36% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 12% |
| Calcium 23% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 29% | |
| Saturated Fat 2.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 34% | |
| Sodium 216mg | 27% | |
| Total Carbohydrate 10.5g | 10% | |
| Dietary Fiber 1g | 12% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Classic Swedish Meatballs, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (296g) (296 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (53%) | 122 kcal (18%) |
| Protein | 16.01 g (93%) | 5.41 g (31%) |
| Total Lipid (fat) | 19 g (87%) | 6.42 g (29%) |
| Carbohydrate, By Difference | 30.99 g (31%) | 10.47 g (10%) |
| Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
| Sugars, Total | 1.01 g (12%) | 0.34 g (4%) |
| Calcium, Ca | 101 mg (23%) | 34 mg (8%) |
| Iron, Fe | 2.69 mg (44%) | 0.91 mg (15%) |
| Potassium, K | 349 mg (22%) | 118 mg (7%) |
| Sodium, Na | 639 mg (79%) | 216 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (12%) | 0.8 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.99 g (103%) | 2.36 g (35%) |
| Fatty Acids, Total Monounsaturated | 6.99 g (0%) | 2.36 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 1.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 101 mg (100%) | 34 mg (34%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Classic Swedish Meatballs, Unprepared with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in banquet classic swedish meatballs, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium