Banquet Family Size Chicken Alfredo With Broccoli And Noodles, Unprepared - 211 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Family Size Chicken Alfredo With Broccoli And Noodles, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Cup (227g) (227 g) and 211 calories per serving. The nutritional value of a suggested serving of banquet family size chicken alfredo with broccoli and noodles, unprepared includes 20 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00031000116217.
Calories from fat: a total of 25.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Alfredo Sauce: Water
- Modified Corn Starch
- Romano Cheese From Cow's Milk (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Soybean Oil
- Alfredo Cheese Blend (parmesan Cheese [pasteurized Part Skim Milk
- Cultures
- Salt
- And Enzymes]
- Water
- Cheddar Cheese [pasteurized Milk
- Cultures
- Salt
- And Enzymes]
- Nonfat Dry Milk
- Salt
- Romano Cheese Made With Cow's Milk [pasteurized Part Skim Milk
- Cultures
- Salt
- And Enzymes]
- Disodium Phosphate
- And Sodium Citrate)
- Whey
- Salt
- Cream
- Whey Protein Concentrate
- Butter (cream
- Salt)
- Crushed Garlic (garlic
- Citric Acid)
- Onion Powder
- Nonfat Milk
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem)
- Sodium Phosphates
- Xanthan Gum
- Sodium Caseinate
- Ground Black Pepper Pasta: Water
- Enriched Semolina (durum Wheat Semolina
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2] And Folic Acid)
- Soybean Oil
- Dried Egg Whites White Meat Chicken: (white Meat Chicken
- Water
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan With Less Than 2% Soy Lecithin]
- Dextrose
- Salt
- Natural Flavors)
- Broccolicontains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Cup (227g) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 22% | |
| Dietary Fiber 3g | 27% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 317mg | 30% | |
| Total Carbohydrate 12.8g | 10% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Family Size Chicken Alfredo With Broccoli And Noodles, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (227g) (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (24%) | 93 kcal (11%) |
| Protein | 11.01 g (49%) | 4.85 g (22%) |
| Total Lipid (fat) | 5.99 g (21%) | 2.64 g (9%) |
| Carbohydrate, By Difference | 29.01 g (22%) | 12.78 g (10%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Potassium, K | 179 mg (9%) | 79 mg (4%) |
| Sodium, Na | 720 mg (68%) | 317 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.44 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 0.88 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Family Size Chicken Alfredo With Broccoli And Noodles, Unprepared with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in banquet family size chicken alfredo with broccoli and noodles, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium