Banquet Ham And Potato Breakfast Pot Pie, Unprepared - 440 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Ham And Potato Breakfast Pot Pie, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Deep Dish (198g) (198 g) and 440 calories per serving. The nutritional value of a suggested serving of banquet ham and potato breakfast pot pie, unprepared includes 26 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is GTIN: 00031000101312.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 76% of DV
A serving of 1 Deep Dish (198g) (198 g) of banquet ham and potato breakfast pot pie, unprepared has 76% of the recommended daily intake of fat.
Sodium 71% of DV
A serving of 1 Deep Dish (198g) (198 g) of banquet ham and potato breakfast pot pie, unprepared has 71% of the recommended daily intake of sodium.
Saturated Fats 89% of DV
A serving of 1 Deep Dish (198g) (198 g) of banquet ham and potato breakfast pot pie, unprepared has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Water
- Potatoes
- Ham And Water Product
- 29% Of Weight Is Added Ingredients (cured With: Water
- Sodiumlactate
- Salt
- Dextrose
- Corn Syrup Solids
- Sodium Phosphates
- Smoke Flavoring
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite),cheddar Club Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Modified Corn Starch
- Soybean Oil
- Nonfat Dry Milk,acetylated Monoglycerides
- Modified Food Starch
- Disodium Phosphate
- Salt
- Xanthan Gum
- Citric Acid
- Guar Gum
- Silicon Dioxide
- Sodium Acidpyrophosphate Crust: Wheat Flour
- Lard (preserved With Bht)
- Water
- Dextrose
- Salt
- Caramel Color Contains: Milk
- Wheat
Nutrition Facts
Serving Size 1 Deep Dish (198g) (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 76% | |
| Saturated Fat 9g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 30% | |
| Dietary Fiber 4g | 32% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.6g | 38% | |
| Saturated Fat 4.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 9% | |
| Sodium 434mg | 36% | |
| Total Carbohydrate 23.2g | 15% | |
| Dietary Fiber 2g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Ham And Potato Breakfast Pot Pie, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Deep Dish (198g) (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (44%) | 222 kcal (22%) |
| Protein | 9.01 g (35%) | 4.55 g (18%) |
| Total Lipid (fat) | 25.01 g (76%) | 12.63 g (38%) |
| Carbohydrate, By Difference | 46 g (30%) | 23.23 g (15%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 4 g (32%) | 2.02 g (16%) |
| Calcium, Ca | 79 mg (12%) | 40 mg (6%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Potassium, K | 170 mg (7%) | 86 mg (4%) |
| Sodium, Na | 859 mg (71%) | 434 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9.01 g (89%) | 4.55 g (45%) |
| Fatty Acids, Total Monounsaturated | 9.01 g (0%) | 4.55 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5.01 g (0%) | 2.53 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (17%) | 13 mg (9%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Ham And Potato Breakfast Pot Pie, Unprepared with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in banquet ham and potato breakfast pot pie, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium