Banquet Lasagna With Meat Sauce Basic, Unprepared - 249 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Lasagna With Meat Sauce Basic, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (213g) (213 g) and 249 calories per serving. The nutritional value of a suggested serving of banquet lasagna with meat sauce basic, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00031000007492.
Calories from fat: a total of 32.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sauce With Meat: Water
- Tomato Paste
- Cooked Beef And Pork Crumble (beef And Pork
- Salt
- Natural Flavor)
- Mozzarellacheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Cottage Cheese (cultured Skim Milk
- Enzymes)
- Parmesan Cheese (part-skim Milk
- Cheeseculture
- Salt
- Enzymes)
- Modified Corn Starch
- Sugar
- Soybean Oil
- Crushed Garlic
- Onions
- Worcestershire Sauce (vinegar
- Molasses
- Highfructose Corn Syrup
- Anchovies
- Water
- Onions
- Salt
- Garlic
- Tamarind Concentrate
- Cloves
- Natural Flavorings
- Chili Pepper Extract)
- Salt,granulated Onion
- Whole Basil
- Spice
- Citric Acid Cooked Pasta: Water
- Enriched Pasta (durum Wheat Semolina
- Egg White
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil Contains: Egg
- Fish (anchovies)
- Milk
- Wheat
Nutrition Facts
Serving Size 1 Meal (213g) (213 g)
Amount Per Serving | ||
---|---|---|
Calories 249 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 30% | |
Saturated Fat 3g | 32% | |
Trans Fat 0g | ||
Cholesterol 15mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 22% | |
Dietary Fiber 4g | 34% | |
Sugars 6g | ||
Protein 11g |
Vitamin A 17% | Vitamin C 8% |
Calcium 16% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 117 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 14% | |
Saturated Fat 1.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 7mg | 5% | |
Sodium 239mg | 21% | |
Total Carbohydrate 14.6g | 10% | |
Dietary Fiber 1.9g | 16% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 4% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Lasagna With Meat Sauce Basic, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (213g) (213 g) | Standard Serving 100g |
---|---|---|
Energy | 249 kcal (27%) | 117 kcal (12%) |
Protein | 10.99 g (46%) | 5.16 g (22%) |
Total Lipid (fat) | 9.01 g (30%) | 4.23 g (14%) |
Carbohydrate, By Difference | 30.99 g (22%) | 14.55 g (10%) |
Fiber, Total Dietary | 4 g (34%) | 1.9 g (16%) |
Sugars, Total | 6.01 g (51%) | 2.82 g (24%) |
Calcium, Ca | 100 mg (16%) | 47 mg (8%) |
Iron, Fe | 1.45 mg (17%) | 0.68 mg (8%) |
Potassium, K | 320 mg (15%) | 150 mg (7%) |
Sodium, Na | 509 mg (45%) | 239 mg (21%) |
Vitamin C, Total Ascorbic Acid | 2.3 mg (8%) | 1.1 mg (4%) |
Vitamin A, Iu | 400 IU (17%) | 188 IU (8%) |
Fatty Acids, Total Saturated | 3 g (32%) | 1.41 g (15%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 1.41 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.49 g (0%) | 1.17 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (11%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Lasagna With Meat Sauce Basic, Unprepared with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in banquet lasagna with meat sauce basic, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium