Banquet Meat Lasagna, Unprepared - 270 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Meat Lasagna, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (227g) (227 g) and 270 calories per serving. The nutritional value of a suggested serving of banquet meat lasagna, unprepared includes 9 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is GTIN: 00031000180218.
Calories from fat: a total of 23.3% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Meat And Cheese Sauce Blend (water
- Tomato Paste
- Beef And Pork [beef And Pork
- Salt
- Flavoring]
- Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Cottage Cheese (cultured Skim Milk
- Enzymes)
- Sugar
- Modified Corn Starch
- Soybean Oil
- Crushed Garlic (garlic
- Citric Acid)
- Parmesan Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes])
- Onions
- Worcestershire Sauce [vinegar
- Molasses
- High Fructose Corn Syrup
- Anchovies
- Water
- Onions
- Salt
- Garlic
- Tamarind Concetrate
- Cloves
- Natural Flavorings
- Chili Pepper Extract
- Salt
- Whole Basil
- Dehydrated Onion
- Flavor [potassium Chloride
- Ammonium Chloride
- Yeast Extract
- Flavoring
- Citric Acid
- Lactic Acid]
- Ground Fennel
- Citric Acid) Cooked Pasta (water
- Enriched Wheat Flour [semolina Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- And Folic Acid]
- Egg Whites
- Soybean Oil) Contains: Egg
- Fish (anchovies)
- Milk
- Wheat
Nutrition Facts
Serving Size 1 Meal (227g) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 29% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 23% | Vitamin C 9% |
| Calcium 14% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 1.1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 154mg | 15% | |
| Total Carbohydrate 16.7g | 13% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Meat Lasagna, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (227g) (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (31%) | 119 kcal (14%) |
| Protein | 13.01 g (58%) | 5.73 g (26%) |
| Total Lipid (fat) | 6.99 g (24%) | 3.08 g (11%) |
| Carbohydrate, By Difference | 38 g (29%) | 16.74 g (13%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 6.99 g (63%) | 3.08 g (28%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Potassium, K | 595 mg (29%) | 262 mg (13%) |
| Sodium, Na | 350 mg (33%) | 154 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 2.5 g (28%) | 1.1 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Meat Lasagna, Unprepared with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in banquet meat lasagna, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium