Banquet Original Chicken Nuggets, Unprepared - 230 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Original Chicken Nuggets, Unprepared is manufactured by Conagra Brands with a suggested serving size of 6 nuggets (85g) (85 g) and 230 calories per serving. The nutritional value of a suggested serving of banquet original chicken nuggets, unprepared includes 25 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00031000200046.
Calories from fat: a total of 54.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Chicken Nugget Patties (ground Drum And Thigh Chicken Meat
- Water
- Soy Flour
- Isolated Soy Protein With Less Than 2% Lecithin
- Seasoning Blend [salt
- Natural Flavor
- Autolyzed Yeast Extract
- Sodium Tripolyphosphate
- Dextrose])
- Breader (bleached Wheat Flour
- Salt
- Dextrose
- Spice
- Soybean Oil
- Yeast
- Extractives Of Paprika)
- Batter (water
- Yellow Corn Flour
- Corn Starch
- Dextrose
- Salt
- Spices
- Sugar
- Autolyzed Yeast Extract
- Modified Corn Starch
- Garlic Powder
- Guar Gum
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]) Fried In Vegetable Oil Contains: Soy
- Wheat
Nutrition Facts
Serving Size 6 nuggets (85g) (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 5% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 22% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 8% | |
| Sodium 553mg | 20% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Original Chicken Nuggets, Unprepared Nutritional Value
| Nutrient | Suggested Serving 6 nuggets (85g) (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 271 kcal (12%) |
| Protein | 10 g (17%) | 11.76 g (20%) |
| Total Lipid (fat) | 14 g (18%) | 16.47 g (22%) |
| Carbohydrate, By Difference | 17 g (5%) | 20 g (6%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Potassium, K | 230 mg (4%) | 271 mg (5%) |
| Sodium, Na | 470 mg (17%) | 553 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.53 g (15%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 5.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 7.06 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Original Chicken Nuggets, Unprepared with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in banquet original chicken nuggets, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium