Banquet Queso Mac Lunch, Unprepared - 240 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Queso Mac Lunch, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (198g) (198 g) and 240 calories per serving. The nutritional value of a suggested serving of banquet queso mac lunch, unprepared includes 16 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.

The product's manufacturer code is GTIN: 00031000110727.

This product is high in sodium.

Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.

Sodium 62% of DV

A serving of 1 Meal (198g) (198 g) of banquet queso mac lunch, unprepared has 62% of the recommended daily intake of sodium.

Ingredient List

  • Queso Sauce Blend: Water
  • Pasteurized Processed Cheese Spread (cheddar And Colby Cheese [milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Water
  • Whey
  • Sodium Phosphate
  • Whey Protein Concentrate
  • Skim Milk
  • Milkfat
  • Salt
  • Carrageenan
  • Cellulose Gum)
  • Monterey Pepper Jack Cheese (pasteurized Milk
  • Cheese Cultures
  • Green And Red Jalapeno Peppers
  • Salt
  • Enzymes)
  • Soybean Oil
  • Red Bell Peppers
  • Nonfat Dry Milk
  • Modified Corn Starch
  • Jalapeno Pepper
  • Salt
  • Xanthan Gum
  • Guar Gum
  • Flavoring Elbow Pasta: Water
  • Elbow Macaroni (enriched Pasta [durum Wheat Semolina
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid])
  • Soybean Oil
  • Citric Acid Contains: Milk
  • Wheat

Nutrition Facts

Serving Size 1 Meal (198g) (198 g)

Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value*
Total Fat 10g 30%
Saturated Fat 3.5g 35%
Trans Fat 0g
Cholesterol 16mg 11%
Sodium 0mg 0%
Total Carbohydrate 29g 19%
Dietary Fiber 3g 24%
Sugars 3g
Protein 9g
Vitamin A 16% Vitamin C 8%
Calcium 23% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 121 Calories from Fat 45
% Daily Value*
Total Fat 5.1g 15%
Saturated Fat 1.8g 18%
Trans Fat 0g
Cholesterol 8mg 5%
Sodium 379mg 31%
Total Carbohydrate 14.7g 10%
Dietary Fiber 1.5g 12%
Sugars 2g
Protein 5g
Vitamin A 8% Vitamin C 4%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Queso Mac Lunch, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (198g) (198 g) Standard Serving 100g
Energy240 kcal (24%)121 kcal (12%)
Protein9.01 g (35%)4.55 g (18%)
Total Lipid (fat)10 g (30%)5.05 g (15%)
Carbohydrate, By Difference29.01 g (19%)14.65 g (10%)
Fiber, Total Dietary3 g (24%)1.5 g (12%)
Sugars, Total3.01 g (24%)1.52 g (12%)
Calcium, Ca150 mg (23%)76 mg (12%)
Iron, Fe1.09 mg (12%)0.55 mg (6%)
Potassium, K115 mg (5%)58 mg (2%)
Sodium, Na750 mg (62%)379 mg (31%)
Vitamin C, Total Ascorbic Acid2.4 mg (8%)1.2 mg (4%)
Vitamin A, Iu400 IU (16%)202 IU (8%)
Fatty Acids, Total Saturated3.51 g (35%)1.77 g (18%)
Fatty Acids, Total Monounsaturated2.5 g (0%)1.26 g (0%)
Fatty Acids, Total Polyunsaturated3.01 g (0%)1.52 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol16 mg (11%)8 mg (5%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Queso Mac Lunch, Unprepared with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in banquet queso mac lunch, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium