Banquet Salisbury Steak Dinner, Unprepared - 460 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Salisbury Steak Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (354g) (354 g) and 460 calories per serving. The nutritional value of a suggested serving of banquet salisbury steak dinner, unprepared includes 81 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 36 grams of proteins.
The product's manufacturer code is GTIN: 00031000006839.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 56.72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 250% of DV
A serving of 1 Meal (354g) (354 g) of banquet salisbury steak dinner, unprepared has 250% of the recommended daily needs of protein.
Fat 158% of DV
A serving of 1 Meal (354g) (354 g) of banquet salisbury steak dinner, unprepared has 158% of the recommended daily intake of fat.
Sodium 205% of DV
A serving of 1 Meal (354g) (354 g) of banquet salisbury steak dinner, unprepared has 205% of the recommended daily intake of sodium.
Saturated Fats 177% of DV
A serving of 1 Meal (354g) (354 g) of banquet salisbury steak dinner, unprepared has 177% of the recommended daily intake of saturated fats.
Ingredient List
- Salisbury Steak Patties: Mechanically Separated Chicken
- Beef
- Pork
- Water
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Breader (enriched Bleached Wheat Flour [bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Durum Flour
- Leavening [sodium Bicarbonate
- Sodium Acid Pyrophosphate]
- Yeast)
- Soy Protein Concentrate With Less Than 2% Soy Lecithin
- Flavoring
- Salt
- Caramel Color
- Sodium Phosphates
- Dextrose
- Natural Flavor Gravy: Water
- Modified Corn Starch
- Salt
- Monosodium Glutamate
- Flavoring
- Caramel Color
- Corn Syrup
- Whey
- Autolyzed Yeast Extract
- Hydrolyzed Soy Protein
- Sugar
- Salt
- Extractives Of Paprika
- Vegetable Juice Concentrates (celery
- Carrot
- Onion And Leek)
- Disodium Inosinate & Disodium Guanylate
- Xanthan Gum
- Mashed Potatoes: Water
- Dehydrated Potatoes
- Soybean Oil
- Salt
- Potassium Chloride
- Mono And Diglycerides
- Maltodextrin
- Citric Acid
- Disodium Dihydrogen Pyrophosphate
- Sugar
- Natural Flavor
- Bht
- Sodium Bisulfite
- Calcium Carbonate
- Calcium Chloride
- Magnesium Carbonate
- Magnesium Chloride Corn: Corn
- Water
- Sugar Contains: Soy
- Wheat
- Milk
Nutrition Facts
Serving Size 1 Meal (354g) (354 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 158% | |
| Saturated Fat 10g | 177% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 96% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 35% | |
| Dietary Fiber 5g | 71% | |
| Sugars 2g | ||
| Protein 36g | ||
| Vitamin A 0% | Vitamin C 21% |
| Calcium 27% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 45% | |
| Saturated Fat 2.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 27% | |
| Sodium 393mg | 58% | |
| Total Carbohydrate 8.5g | 10% | |
| Dietary Fiber 1.4g | 20% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Salisbury Steak Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (354g) (354 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (81%) | 130 kcal (23%) |
| Protein | 36 g (250%) | 10.17 g (71%) |
| Total Lipid (fat) | 28.99 g (158%) | 8.19 g (45%) |
| Carbohydrate, By Difference | 29.98 g (35%) | 8.47 g (10%) |
| Fiber, Total Dietary | 5 g (71%) | 1.4 g (20%) |
| Sugars, Total | 1.98 g (28%) | 0.56 g (8%) |
| Calcium, Ca | 99 mg (27%) | 28 mg (8%) |
| Iron, Fe | 2.69 mg (53%) | 0.76 mg (15%) |
| Potassium, K | 595 mg (45%) | 168 mg (13%) |
| Sodium, Na | 1391 mg (205%) | 393 mg (58%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (21%) | 1 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9.98 g (177%) | 2.82 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 81 mg (96%) | 23 mg (27%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Salisbury Steak Dinner, Unprepared with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in banquet salisbury steak dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium