Banquet Southern Fried Chicken, Unprepared - 200 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Southern Fried Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 3 oz (85g) Edible Portion - Breast (85 g) and 200 calories per serving. The nutritional value of a suggested serving of banquet southern fried chicken, unprepared includes 65 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.

The product's manufacturer code is GTIN: 00031000100100.

Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Assorted Chicken Pieces (breast With Back Portions
  • Thighs With Back Portions & Drumsticks)
  • Water
  • Bleached Wheat Flour
  • Wheat Flour
  • Less Than 2% Of The Following: Modified Corn Starch
  • Salt
  • Spices (including Celery Seed)
  • Isolated Soy Protein With Less Than 2% Lecithin
  • Disodium Inosinate And Disodium Guanylate
  • Wheat Gluten
  • Flavorings
  • Sodium Phosphates
  • Dextrose
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Spice Extractives
  • Extractives Of Paprika Contains: Soy
  • Wheat

Nutrition Facts

Serving Size 3 oz (85g) Edible Portion - Breast (85 g)

Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value*
Total Fat 12g 16%
Saturated Fat 2.5g 11%
Trans Fat 0g
Cholesterol 65mg 18%
Sodium 0mg 0%
Total Carbohydrate 11g 3%
Dietary Fiber 1g 3%
Sugars 0g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 235 Calories from Fat 127
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 2.9g 13%
Trans Fat 0g
Cholesterol 76mg 22%
Sodium 788mg 28%
Total Carbohydrate 12.9g 4%
Dietary Fiber 1.2g 4%
Sugars 0g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Southern Fried Chicken, Unprepared Nutritional Value

Nutrient Suggested Serving 3 oz (85g) Edible Portion - Breast (85 g) Standard Serving 100g
Energy200 kcal (9%)235 kcal (10%)
Protein13 g (22%)15.29 g (25%)
Total Lipid (fat)12 g (16%)14.12 g (18%)
Carbohydrate, By Difference11 g (3%)12.94 g (4%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca40 mg (3%)47 mg (3%)
Iron, Fe0.72 mg (3%)0.85 mg (4%)
Potassium, K170 mg (3%)200 mg (4%)
Sodium, Na670 mg (24%)788 mg (28%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (11%)2.94 g (13%)
Fatty Acids, Total Monounsaturated4 g (0%)4.71 g (0%)
Fatty Acids, Total Polyunsaturated4.5 g (0%)5.29 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol65 mg (18%)76 mg (22%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Southern Fried Chicken, Unprepared with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in banquet southern fried chicken, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium