Banquet Sweet And Sour Chicken Meal, Unprepared - 390 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Sweet And Sour Chicken Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (227g) (227 g) and 390 calories per serving. The nutritional value of a suggested serving of banquet sweet and sour chicken meal, unprepared includes 20 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 3 grams of dietary fiber, 20 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00031000180409.
This product is high in sugars.
Calories from fat: a total of 32.33% of the calories in the suggested servig of this product come from fat.
Sugars 182% of DV
A serving of 1 Meal (227g) (227 g) of banquet sweet and sour chicken meal, unprepared has 182% of the recommended daily intake of sugars.
Ingredient List
- Sweet And Sour Chicken (chicken Nuggets [chicken
- Water,breader {wheat Flour
- Salt
- Dextrose
- Spice
- Soybean Oil
- Extractivesof Paprika}
- Batter {water
- Yellow Corn Flour
- Corn Starch
- Dextrose,salt
- Spices
- Sugar
- Yeast Extract
- Modified Food Starch
- Garlic Powder
- Guar Gum
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)}
- Textured Soy Flour
- Soy Flour,contains 2% Or Less Of: Soy Protein Isolate
- Salt
- Flavoring
- Sodium Tripolyphosphate
- Autolyzed Yeast Extract
- Dextrose Fried In Vegetable Oil With Bht]
- Water
- Sugar
- Pineapples And Juice
- Carrots
- Onion
- Red Pepper
- Green Pepper
- Soy Sauce [water
- Wheat
- Soybeans,salt
- Sodium Benzoate]
- Modified Food Starch
- Orange Marmalade [high Fructose Corn Syrup
- Corn Syrup
- Orange Peel
- Orange Juice
- Citricacid
- Natural Fruit Pectin]
- Apricot Preserves [apricots
- Corn Syrup,high Fructose Corn Syrup
- Sugar
- Natural Fruit Pectin
- Citric Acid],vinegar
- Soybean Oil
- Tomato Paste
- Salt
- Sesame Seed Oil
- Flavoring
- Spice)
- Cooked Rice
- Soybean Oil Contains: Wheat
- Soy
Nutrition Facts
Serving Size 1 Meal (227g) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 49% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 42% | |
| Dietary Fiber 3g | 27% | |
| Sugars 20g | ||
| Protein 10g | ||
| Vitamin A 34% | Vitamin C 18% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 22% | |
| Saturated Fat 1.1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 247mg | 23% | |
| Total Carbohydrate 24.7g | 19% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Sweet And Sour Chicken Meal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (227g) (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (44%) | 172 kcal (20%) |
| Protein | 10.01 g (45%) | 4.41 g (20%) |
| Total Lipid (fat) | 14.01 g (49%) | 6.17 g (22%) |
| Carbohydrate, By Difference | 56 g (42%) | 24.67 g (19%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 20 g (182%) | 8.81 g (80%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Potassium, K | 245 mg (12%) | 108 mg (5%) |
| Sodium, Na | 561 mg (53%) | 247 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 2.5 g (28%) | 1.1 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Sweet And Sour Chicken Meal, Unprepared with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in banquet sweet and sour chicken meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium