Banquet Taco Quesadilla And Red Sauce, Unprepared - 240 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Taco Quesadilla And Red Sauce, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (135g) (135 g) and 240 calories per serving. The nutritional value of a suggested serving of banquet taco quesadilla and red sauce, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.
The product's manufacturer code is GTIN: 00031000102111.
This product is high in sodium.
Calories from fat: a total of 30.04% of the calories in the suggested servig of this product come from fat.
Sodium 48% of DV
A serving of 1 Meal (135g) (135 g) of banquet taco quesadilla and red sauce, unprepared has 48% of the recommended daily intake of sodium.
Ingredient List
- Taco Quesadilla (water
- Enriched Wheat Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Substitute Cheddar Cheese [water
- Partially Hydrogenated Soybean Oil
- Casein
- Milk Protein Concentrate
- Modified Food Starch Modified Potato Starch
- Sodium Aluminum Phosphate
- Salt
- Cheddar Cheese Type Flavor {cheddar
- Blue And Semi-soft Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Whey
- Citric Acid}
- Disodium Phosphate
- Mozzarella Type Cheese Powder {cheese (milk
- Culture
- Rennet
- Salt)
- Milk Solids
- Disodium Phosphate}
- Lactic Acid
- Sorbic Acid
- Spice Blend {natural Extractives Of Annatto Seeds And Paprika With Mono-
- Di-
- And Triglycerides
- Soybean And/or Canola Oil
- Natural Flavors
- Tocopherol
- Potassium Hydroxide}
- Vitamin Blend {magnesium Oxide
- Zinc Oxide
- Calcium Pantothenate
- Riboflavin
- Vitamin B-12}
- Soybean Oil
- Vitamin A Palmitate]
- Beef Pizza Topping [hamburger {ground Beef
- Salt
- Spice
- Hydrolyzed Corn Protein
- Natural Grill Flavor (maltodextrin
- Natural Flavor
- Modified Food Starch
- Corn Syrup Solids)
- Flavorings}
- Water
- Textured Vegetable Protein {soy Protein Concentrate
- Caramel Color}]
- Substitute Mozzarella Cheese [water
- Partially Hydrogenated Soybean Oil
- Casein
- Milk Protein Concentrate
- Modified Food Starch
- Modified Potato Starch
- Sodium Aluminum Phosphate
- Salt
- Disodium Phosphate
- Mozzarella Type Cheese Powder {cheese (milk
- Culture
- Rennet
- Salt)
- Milk Solids
- Disodium Phosphate}
- Lactic Acid
- Sorbic Acid,vitamin Blend {magnesium Oxide
- Zinc Oxide
- Calcium Pantothenate
- Riboflavin
- Vitamin B-12}
- Soybean Oil
- Vitamin A Palmitate]
- Spice Blend [tomato Powder
- Modified Food Starch
- Maltodextrin
- Salt
- Chili Pepper
- Soybean Oil
- Sodium Diacetate
- Spice
- Onion
- Garlic
- Silicon Dioxide
- Paprika
- Xanthan Gum
- Disodium Inosinate
- Spice Extractive]
- Dextrose
- Soybean Oil
- Baking Powder [sodium Bicarbonate
- Sodium Aluminum Sulfate
- Cornstarch
- Monocalcium Phosphate
- Calcium Sulfate]
- Salt
- Yeast
- Modified Food Starch
- Dough Conditioner [wheat Flour
- Salt
- Soy Oil]
- Soy Flour)
- Dipping Sauce (water
- Tomatoes
- Spice Blend [maltodextrin
- Spices
- Salt
- Onion Powder
- Garlic Powder
- Silicon Dioxide
- Soybean Oil]
- Corn Flour
- Soybean Oil
- Sugar
- Salt
- Mirepoix Flavor [sautéed Vegetables {carrots
- Celery
- Onions}
- Sugar
- Soybean Oil
- Salt
- Maltodextrin
- Modified Corn Starch
- Natural Flavorings]
- Flavoring
- Locust Bean Gum
- Citric Acid) Contains: Wheat
- Milk
- Soy
Nutrition Facts
Serving Size 1 Meal (135g) (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 15% | |
| Dietary Fiber 4g | 22% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 14% | Vitamin C 3% |
| Calcium 16% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 12% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 637mg | 36% | |
| Total Carbohydrate 25.2g | 11% | |
| Dietary Fiber 3g | 16% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Taco Quesadilla And Red Sauce, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (135g) (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (16%) | 178 kcal (12%) |
| Protein | 9 g (24%) | 6.67 g (18%) |
| Total Lipid (fat) | 8.01 g (17%) | 5.93 g (12%) |
| Carbohydrate, By Difference | 34.01 g (15%) | 25.19 g (11%) |
| Fiber, Total Dietary | 4 g (22%) | 3 g (16%) |
| Sugars, Total | 9 g (49%) | 6.67 g (36%) |
| Calcium, Ca | 150 mg (16%) | 111 mg (12%) |
| Iron, Fe | 2.7 mg (20%) | 2 mg (15%) |
| Potassium, K | 244 mg (7%) | 181 mg (5%) |
| Sodium, Na | 860 mg (48%) | 637 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 500 IU (14%) | 370 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.48 g (10%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.48 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 2.96 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Taco Quesadilla And Red Sauce, Unprepared with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in banquet taco quesadilla and red sauce, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium