Bar-b-q Sauce - 54 calories
Manufacturer Jen's Country Kitchen Bbq Sauce, Llc
Product Information and Ingredients
Bar-b-q Sauce is manufactured by Jen's Country Kitchen Bbq Sauce, Llc with a suggested serving size of 1 Tbsp (15 g) and 54 calories per serving. The nutritional value of a suggested serving of bar-b-q sauce includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 866443000126.
This product is high in sugars.
Bar-b-q Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 8% of DV
A serving of 1 Tbsp (15 g) of bar-b-q sauce has 8% of the recommended daily intake of sugars.
Ingredient List
- Tomato Sauce (tomatos
- Water)
- Molasses,lemon Juice
- Pepper Sauce
- Brown Sugar Garlic Cayenne Pepper,black Pepper
- Natural Flavor
Nutrition Facts
Serving Size 1 Tbsp (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2133mg | 13% | |
| Total Carbohydrate 93.3g | 5% | |
| Dietary Fiber 6.7g | 4% | |
| Sugars 87g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar-b-q Sauce Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 54 kcal (0%) | 360 kcal (3%) |
| Protein | 1 g (0%) | 6.67 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 6.67 g (2%) |
| Carbohydrate, By Difference | 14 g (1%) | 93.33 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 6.7 g (4%) |
| Sugars, Total | 13 g (8%) | 86.67 g (52%) |
| Sodium, Na | 320 mg (2%) | 2133 mg (13%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jen's Country Kitchen Bbq Sauce, Llc Bar-b-q Sauce with 54 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in bar-b-q sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 11 minutes |
| Dancing | 10 minutes |
| Golfing | 10 minutes |
| Hiking | 9 minutes |
| Light Gardening | 10 minutes |
| Stretching | 18 minutes |
| Walking - 3.5 mph | 12 minutes |
| Weight Training - light workout | 15 minutes |
| Aerobics | 7 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium