Bar Cake - 270 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Bar Cake is manufactured by Meijer, Inc. with a suggested serving size of 0.17 OF CAKE (86 g) and 270 calories per serving. The nutritional value of a suggested serving of bar cake includes 70 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 708820490376.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 69% of DV
A serving of 0.17 OF CAKE (86 g) of bar cake has 69% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 0.17 OF CAKE (86 g) of bar cake has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Lemon Filling (sugar
- Eggs
- Water
- Shortening [palm And Soybean And Modified Palm Oils]
- Concentrated Lemon Juice
- Modified Cornstarch
- Natural Flavor
- Color)
- Cream
- Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Eggs
- Canola Oil
- Icing Sugar (sugar
- Corn Starch)
- Nonfat Milk
- White Chocolatey Coating (sugar
- Fractionated Palm Kernel Oil
- Whey
- Non Fat Milk
- Soy Lecithin
- Natural Flavor)
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Modified Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Modified Corn Starch
- Salt
- Glucose
- Tetrasodium Diphosphate
- Sodium Alginate
- Natural Flavor
- Color
Nutrition Facts
Serving Size 0.17 OF CAKE (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 314 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 25% | |
| Saturated Fat 8.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 23% | |
| Sodium 244mg | 9% | |
| Total Carbohydrate 33.7g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Cake Nutritional Value
| Nutrient | Suggested Serving 0.17 OF CAKE (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (12%) | 314 kcal (14%) |
| Protein | 3 g (5%) | 3.49 g (6%) |
| Total Lipid (fat) | 16 g (21%) | 18.6 g (25%) |
| Carbohydrate, By Difference | 29 g (8%) | 33.72 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (69%) | 23.26 g (80%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.84 mg (4%) |
| Sodium, Na | 210 mg (8%) | 244 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 116 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.14 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (20%) | 81 mg (23%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Bar Cake with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in bar cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium