Bar Cake - 240 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Bar Cake is manufactured by Meijer, Inc. with a suggested serving size of 0.16 OF CAKE (90 g) and 240 calories per serving. The nutritional value of a suggested serving of bar cake includes 50 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 708820490383.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 65% of DV
A serving of 0.16 OF CAKE (90 g) of bar cake has 65% of the recommended daily intake of sugars.
Ingredient List
- Cream
- Sweetened Strawberries (strawberries
- Sugar)
- Sugar
- Water
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Canola Oil
- Icing Sugar (sugar
- Corn Starch)
- Modified Corn Starch
- Non Fat Milk
- White Chocolatey Coating (sugar
- Fractionated Palm Kernel Oil
- Whey
- Non Fat Milk
- Soy Lecithin
- Natural Flavor)
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Modified Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- White Chocolate (sugar
- Cocoa Butter
- Milk
- Soy Lecithin
- Natural Flavor)
- Modified Tapioca Starch
- Sodium Alginate
- Sugar
- Sodium Polyphosphate
- Dicalcium Phosphate
- Tetrasodium Diphosphate
- Salt
- Glucose
- Lemon Juice Concentrate
- Xanthan Gum
- Natural Flavor
Nutrition Facts
Serving Size 0.16 OF CAKE (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 17% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 9% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 18% | |
| Saturated Fat 5.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 17% | |
| Sodium 256mg | 10% | |
| Total Carbohydrate 31.1g | 9% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Cake Nutritional Value
| Nutrient | Suggested Serving 0.16 OF CAKE (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (11%) | 267 kcal (12%) |
| Protein | 3 g (5%) | 3.33 g (6%) |
| Total Lipid (fat) | 12 g (17%) | 13.33 g (18%) |
| Carbohydrate, By Difference | 28 g (8%) | 31.11 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 18 g (65%) | 20 g (72%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.8 mg (4%) |
| Sodium, Na | 230 mg (9%) | 256 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 6.7 mg (10%) |
| Vitamin A, Iu | 300 IU (5%) | 333 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (23%) | 5.56 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (15%) | 56 mg (17%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Bar Cake with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in bar cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium