Bar Cake - 270 calories
Manufacturer Steven-robert Desserts
Product Information and Ingredients
Bar Cake is manufactured by Steven-robert Desserts with a suggested serving size of 0.08 CAKE (85 g) and 270 calories per serving. The nutritional value of a suggested serving of bar cake includes 45 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 734781902917.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 82% of DV
A serving of 0.08 CAKE (85 g) of bar cake has 82% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 0.08 CAKE (85 g) of bar cake has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cream
- Water
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Unsweetened Chocolate
- Soybean Oil
- Cocoa (with Alkali)
- High Fructose Corn Syrup
- Butter
- Egg Whites
- Whole Milk
- Nonfat Dry Milk
- Modified Food Starch
- Condensed Nonfat Milk
- Cocoa Butter
- Hydrogenated Coconut Oil
- Sodium Bicarbonate
- Propylene Glycol
- Salt
- Palm Oil (soy Lecithin)
- Cocoa Mass
- Chocolate Liquor
- Cellulose Gum
- Natural And Artificial Flavors
- Gelatin
- Corn Syrup
- Mono- And Diglycerides
- Cream Of Tartar
- Carrageenan
- Lactose
- Whey
- Ascorbic Acid
- Citric Acid
- Sodium Alginate
- Sodium Acid Pyrophosphate
- Guar Gum
- Triethyl Citrate
- Cornstarch
- Butter Oil
- Monocalcium Phosphate
- Potassium Sorbate (preservative)
- Caramel Color
Nutrition Facts
Serving Size 0.08 CAKE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 21% | |
Saturated Fat 8g | 34% | |
Trans Fat 0g | ||
Cholesterol 45mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 9% | |
Dietary Fiber 1g | 3% | |
Sugars 24g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 318 | Calories from Fat 169 | |
% Daily Value* | ||
Total Fat 18.8g | 25% | |
Saturated Fat 9.4g | 40% | |
Trans Fat 0g | ||
Cholesterol 53mg | 15% | |
Sodium 212mg | 8% | |
Total Carbohydrate 37.7g | 11% | |
Dietary Fiber 1.2g | 4% | |
Sugars 28g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Cake Nutritional Value
Nutrient | Suggested Serving 0.08 CAKE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (11%) | 318 kcal (14%) |
Protein | 3 g (5%) | 3.53 g (6%) |
Total Lipid (fat) | 16 g (21%) | 18.82 g (25%) |
Carbohydrate, By Difference | 32 g (9%) | 37.65 g (11%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 24 g (82%) | 28.24 g (96%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
Sodium, Na | 180 mg (6%) | 212 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (13%) | 53 mg (15%) |
Calories Burn off Time
How long would it take to burn off Steven-robert Desserts Bar Cake with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in bar cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium