Bar Cookies - 110 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Bar Cookies is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 COOKIES (31 g) and 110 calories per serving. The nutritional value of a suggested serving of bar cookies includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078742259918.
This product is high in sugars.
Bar Cookies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 19% of DV
A serving of 2 COOKIES (31 g) of bar cookies has 19% of the recommended daily intake of sugars.
Ingredient List
- Strawberry Filling (invert Syrup
- Sugar
- Strawberry Puree
- Modified Tapioca Starch
- Apple Powder
- Natural Flavor
- Pectin
- Citric Acid
- Salt
- Fd&c Red #40)
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Sugar
- Invert Syrup
- Corn Syrup
- Salt
- Baking Soda
- Soy Lecithin
- Potassium Sorbate (preservative)
- Natural Flavor
- Annato Extract (color)
Nutrition Facts
Serving Size 2 COOKIES (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 3% | |
| Saturated Fat 3.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 290mg | 4% | |
| Total Carbohydrate 74.2g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 48g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Cookies Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 355 kcal (6%) |
| Protein | 1 g (1%) | 3.23 g (2%) |
| Total Lipid (fat) | 2 g (1%) | 6.45 g (3%) |
| Carbohydrate, By Difference | 23 g (2%) | 74.19 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (19%) | 48.39 g (60%) |
| Calcium, Ca | 6 mg (0%) | 19 mg (0%) |
| Iron, Fe | 5 mg (9%) | 16.13 mg (28%) |
| Potassium, K | 26 mg (0%) | 84 mg (1%) |
| Sodium, Na | 90 mg (1%) | 290 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.23 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Bar Cookies with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in bar cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium