Bar For Kids - 140 calories
Manufacturer Odwalla, Inc.
Product Information and Ingredients
Bar For Kids is manufactured by Odwalla, Inc. with a suggested serving size of 1 BAR (36 g) and 140 calories per serving. The nutritional value of a suggested serving of bar for kids includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 014054336534.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Rolled Oats
- Brown Rice Syrup
- Semisweet Chocolate Chips (organic Evaporated Cane Juice
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Ground Vanilla Beans)
- Soy Coating (organic Dried Cane Syrup
- Fractionated Palm Kernel Oil
- Cocoa
- Soy Lecithin
- Natural Flavors)
- Date Paste
- Vegetable Glycerin
- Organic Oat Fiber
- Organic Oat Flour
- Calcium Carbonate
- Less Than 2% Of: Natural Flavors
- Sunflower Oil
- Soy Lecithin
- Salt
- Baking Soda
- Vitamin E (d-alpha Tocopherol Acetate) And Beta Carotene
Nutrition Facts
Serving Size 1 BAR (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 3g | 4% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 6% | |
| Saturated Fat 5.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 222mg | 3% | |
| Total Carbohydrate 69.4g | 8% | |
| Dietary Fiber 8.3g | 12% | |
| Sugars 33g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar For Kids Nutritional Value
| Nutrient | Suggested Serving 1 BAR (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 389 kcal (7%) |
| Protein | 2 g (1%) | 5.56 g (4%) |
| Total Lipid (fat) | 4 g (2%) | 11.11 g (6%) |
| Carbohydrate, By Difference | 25 g (3%) | 69.44 g (8%) |
| Fiber, Total Dietary | 3 g (4%) | 8.3 g (12%) |
| Sugars, Total | 12 g (17%) | 33.33 g (48%) |
| Calcium, Ca | 300 mg (8%) | 833 mg (23%) |
| Iron, Fe | 1.8 mg (4%) | 5 mg (10%) |
| Potassium, K | 115 mg (1%) | 319 mg (2%) |
| Sodium, Na | 80 mg (1%) | 222 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (4%) | 1389 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.56 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Odwalla, Inc. Bar For Kids with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in bar for kids.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium