Bar Harbor, Claim Chowder Condensed - 110 calories
Manufacturer Look's Gourmet Food Company, Inc.
Product Information and Ingredients
Bar Harbor, Claim Chowder Condensed is manufactured by Look's Gourmet Food Company, Inc. with a suggested serving size of 0.67 cup (162 g) and 110 calories per serving. The nutritional value of a suggested serving of bar harbor, claim chowder condensed includes 15 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070718000982.
This product is high in sodium.
Bar Harbor, Claim Chowder Condensed is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 50% of DV
A serving of 0.67 cup (162 g) of bar harbor, claim chowder condensed has 50% of the recommended daily intake of sodium.
Ingredient List
- Water
- Potatoes
- Clams
- Clam Juice
- Wheat Flour
- Butter (milk
- Salt)
- Native Tapioca Starch
- Sea Salt
- Onions
- Seasoned Salt (salt
- Sugar
- Paprika
- Turmeric
- Onion
- Non-gmo Cornstarch
- Garlic) And Pepper
Nutrition Facts
Serving Size 0.67 cup (162 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 6% | |
Saturated Fat 1.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 15mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 9% | |
Dietary Fiber 1g | 6% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 68 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 4% | |
Saturated Fat 0.9g | 8% | |
Trans Fat 0g | ||
Cholesterol 9mg | 5% | |
Sodium 457mg | 31% | |
Total Carbohydrate 10.5g | 6% | |
Dietary Fiber 0.6g | 4% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Harbor, Claim Chowder Condensed Nutritional Value
Nutrient | Suggested Serving 0.67 cup (162 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (9%) | 68 kcal (6%) |
Protein | 4 g (13%) | 2.47 g (8%) |
Total Lipid (fat) | 2.49 g (6%) | 1.54 g (4%) |
Carbohydrate, By Difference | 16.99 g (9%) | 10.49 g (6%) |
Fiber, Total Dietary | 1 g (6%) | 0.6 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (13%) | 0.89 mg (8%) |
Sodium, Na | 740 mg (50%) | 457 mg (31%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.51 g (12%) | 0.93 g (8%) |
Cholesterol | 15 mg (8%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Look's Gourmet Food Company, Inc. Bar Harbor, Claim Chowder Condensed with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in bar harbor, claim chowder condensed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium