Bar Harbor, Fish Chowder - 120 calories
Manufacturer Look's Gourmet Food Company, Inc.
Product Information and Ingredients
Bar Harbor, Fish Chowder is manufactured by Look's Gourmet Food Company, Inc. with a suggested serving size of 0.67 cup (162 g) and 120 calories per serving. The nutritional value of a suggested serving of bar harbor, fish chowder includes 19 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 070718000777.
This product is high in sodium.
Bar Harbor, Fish Chowder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 59% of DV
A serving of 0.67 cup (162 g) of bar harbor, fish chowder has 59% of the recommended daily intake of sodium.
Ingredient List
- Alaskan Pollock
- Potatoes
- Water
- Unbleached
- Unbromated Wheat Flour
- Butter (milk
- Salt)
- Native Tapioca Starch
- Onions
- Salt
- Pepper
- And Proprietary Spice Belnd
Nutrition Facts
Serving Size 0.67 cup (162 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 6% | |
Saturated Fat 1.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 19mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 8% | |
Dietary Fiber 1g | 6% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 74 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 4% | |
Saturated Fat 0.9g | 8% | |
Trans Fat 0g | ||
Cholesterol 12mg | 6% | |
Sodium 537mg | 36% | |
Total Carbohydrate 8.6g | 5% | |
Dietary Fiber 0.6g | 4% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Harbor, Fish Chowder Nutritional Value
Nutrient | Suggested Serving 0.67 cup (162 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (10%) | 74 kcal (6%) |
Protein | 9.01 g (29%) | 5.56 g (18%) |
Total Lipid (fat) | 2.49 g (6%) | 1.54 g (4%) |
Carbohydrate, By Difference | 14 g (8%) | 8.64 g (5%) |
Fiber, Total Dietary | 1 g (6%) | 0.6 g (4%) |
Sugars, Total | 1.99 g (13%) | 1.23 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.71 mg (6%) | 0.44 mg (4%) |
Sodium, Na | 870 mg (59%) | 537 mg (36%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.51 g (12%) | 0.93 g (8%) |
Cholesterol | 19 mg (10%) | 12 mg (6%) |
Calories Burn off Time
How long would it take to burn off Look's Gourmet Food Company, Inc. Bar Harbor, Fish Chowder with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in bar harbor, fish chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium