Bar Mix - 150 calories
Manufacturer American Importing Co. Inc.
Product Information and Ingredients
Bar Mix is manufactured by American Importing Co. Inc. with a suggested serving size of 0.25 cup (30 g) and 150 calories per serving. The nutritional value of a suggested serving of bar mix includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071725751379.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Peanuts (peanuts
- Peanut Oil
- Salt)
- Rye Chips (wheat Flour
- Canola Oil
- Rye Flour
- Salt
- 2% Or Less Of: Yeast [yeast
- Sorbitan Monostearate
- Ascorbic Acid]
- Sugar
- Caraway
- Worcestershire Sauce Powder [molasses
- Vinegar
- Corn Syrup
- Caramel Color
- Garlic
- Sugar
- Spices
- Tamarind
- Natural Flavor
- Maltodextrin]
- Dextrose
- Spice
- Garlic Powder
- Onion Powder
- Yeast Extract
- Disodium Inosinate And Guanylate)
- Rice Crackers (glutinous Rice
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Sugar
- Modified Tapioca Starch
- Sesame Seeds
- Seaweed
- Chili Powder
- Yellow 6
- Yellow 5)
- Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Sesame Seeds
- Honey Coating [sugar
- Honey
- Wheat Starch]
- Bulgur Wheat
- Tack Blend [maltodextrin
- Xanthan Gum]
- Salt
- Beet Powder [color]
- Turmeric [color])
- Salsa Flavored Corn Sticks (yellow Corn Masa Flour
- Soybean Oil
- Seasoning [maltodextrin
- Salt
- Tomato Powder
- Dextrose
- Onion Powder
- Green Pepper
- Natural Flavoring
- Spices
- Dried Torula Yeast
- Annatto {color}])
- Pretzels (wheat Flour
- Salt
- Vegetable Oil [sunflower
- Canola And/or Rice Bran Oil]
- Corn Syrup
- Malt Syrup
- Yeast)
Nutrition Facts
Serving Size 0.25 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 12% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 733mg | 9% | |
| Total Carbohydrate 53.3g | 5% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 500 kcal (8%) |
| Protein | 4 g (2%) | 13.33 g (8%) |
| Total Lipid (fat) | 8 g (4%) | 26.67 g (12%) |
| Carbohydrate, By Difference | 16 g (2%) | 53.33 g (5%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
| Sodium, Na | 220 mg (3%) | 733 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off American Importing Co. Inc. Bar Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in bar mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium