Bar - 230 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Bar is manufactured by Nestle Usa Inc. with a suggested serving size of 1 PIECE (52 g) and 230 calories per serving. The nutritional value of a suggested serving of bar includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 028000167103.
This product is high in sugars.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 1 PIECE (52 g) of bar has 46% of the recommended daily intake of sugars.
Ingredient List
- Corn Syrup
- Sugar
- Ground Roasted Peanuts
- Hydrogenated Palm Kernel Oil
- Cocoa
- Molasses
- Less Than 1% Of: Dairy Product Solids
- Palm Kernel Oil
- Yellow Corn Flour
- Salt
- Nonfat Milk
- Monoglycerides
- Soy Lecithin
- Natural Flavor
- Annatto Color
- Cornstarch
- Soybean Oil
- Tbhq And Citric Acid (to Preserve Freshness)
Nutrition Facts
Serving Size 1 PIECE (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 4.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 14% | |
| Saturated Fat 8.7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 192mg | 4% | |
| Total Carbohydrate 71.2g | 12% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 42g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 442 kcal (11%) |
| Protein | 3 g (3%) | 5.77 g (6%) |
| Total Lipid (fat) | 9 g (7%) | 17.31 g (14%) |
| Carbohydrate, By Difference | 37 g (6%) | 71.15 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 22 g (46%) | 42.31 g (88%) |
| Calcium, Ca | 40 mg (2%) | 77 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.69 mg (2%) |
| Sodium, Na | 100 mg (2%) | 192 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (12%) | 8.65 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Bar with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium