Bar - 240 calories
Manufacturer Mars Chocolate North America Llc
Product Information and Ingredients
Bar is manufactured by Mars Chocolate North America Llc with a suggested serving size of 1 BAR (52.2 g) and 240 calories per serving. The nutritional value of a suggested serving of bar includes 10 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 040000422068.
This product is high in sugars and saturated fats.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 65% of DV
A serving of 1 BAR (52.2 g) of bar has 65% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 1 BAR (52.2 g) of bar has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Skim Milk
- Chocolate
- Lactose
- Milkfat
- Soy Lecithin
- Artificial Flavor)
- Corn Syrup
- Sugar
- Hydrogenated Palm Kernel Oil And/or Palm Oil
- Skim Milk
- Less Than 2% - Milkfat
- Cocoa Powder Processed With Alkali
- Malted Barley
- Lactose
- Salt
- Egg Whites
- Chocolate
- Artificial Flavor
Nutrition Facts
Serving Size 1 BAR (52.2 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 31g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 14% | |
| Saturated Fat 13.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 3% | |
| Sodium 144mg | 3% | |
| Total Carbohydrate 70.9g | 12% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 59g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (52.2 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (6%) | 460 kcal (12%) |
| Protein | 2 g (2%) | 3.83 g (4%) |
| Total Lipid (fat) | 9 g (7%) | 17.24 g (14%) |
| Carbohydrate, By Difference | 37 g (6%) | 70.88 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 31 g (65%) | 59.39 g (124%) |
| Calcium, Ca | 40 mg (2%) | 77 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 75 mg (2%) | 144 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (18%) | 13.41 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 19 mg (3%) |
Calories Burn off Time
How long would it take to burn off Mars Chocolate North America Llc Bar with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium