Bar - 280 calories
Manufacturer Post Foods, Llc
Product Information and Ingredients
Bar is manufactured by Post Foods, Llc with a suggested serving size of 1 BAR (65 g) and 280 calories per serving. The nutritional value of a suggested serving of bar includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 097421467642.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Protein 25% of DV
A serving of 1 BAR (65 g) of bar has 25% of the recommended daily needs of protein.
Sugars 57% of DV
A serving of 1 BAR (65 g) of bar has 57% of the recommended daily intake of sugars.
Ingredient List
- Trisource Protein Blend (soy Protein Isolate
- Whey Protein Isolate
- Calcium Caseinate)
- Coating (sugar
- Fractionated Palm Kernel Oil
- Whey
- Nonfat Milk
- Cultured Whey
- Soy Lecithin
- Natural Flavor)
- Fructose Syrup
- Glucose Syrup
- Cane Invert Syrup
- Soy Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Whole Oats
- Peanut Butter
- Roasted Peanuts
- Peanut Oil
- And Less Than 2% Of: Vegetable Glycerin
- Nonfat Milk
- Soy Lecithin
- Salt
- Natural Flavor
- Butter (cream)
Nutrition Facts
Serving Size 1 BAR (65 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 9% | |
Saturated Fat 4g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 22g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 431 | Calories from Fat 125 | |
% Daily Value* | ||
Total Fat 13.9g | 14% | |
Saturated Fat 6.2g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 400mg | 11% | |
Total Carbohydrate 44.6g | 10% | |
Dietary Fiber 1.5g | 4% | |
Sugars 34g | ||
Protein 31g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (65 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (9%) | 431 kcal (14%) |
Protein | 20 g (25%) | 30.77 g (39%) |
Total Lipid (fat) | 9 g (9%) | 13.85 g (14%) |
Carbohydrate, By Difference | 29 g (6%) | 44.62 g (10%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 22 g (57%) | 33.85 g (88%) |
Calcium, Ca | 80 mg (4%) | 123 mg (6%) |
Iron, Fe | 1.44 mg (5%) | 2.22 mg (8%) |
Potassium, K | 100 mg (1%) | 154 mg (2%) |
Sodium, Na | 260 mg (7%) | 400 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (13%) | 6.15 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Foods, Llc Bar with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium