Bar - 250 calories
Manufacturer Kind Protein
Product Information and Ingredients
Bar is manufactured by Kind Protein with a suggested serving size of 1 BAR (50 g) and 250 calories per serving. The nutritional value of a suggested serving of bar includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 602652207006.
This product is a good source of copper and niacin .
Calories from fat: a total of 64.8% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 22% of DV
A serving of 1 BAR (50 g) of bar has 22% of the recommended daily needs of copper.
Niacin 16% of DV
A serving of 1 BAR (50 g) of bar has 16% of the recommended daily needs of niacin.
Ingredient List
- Peanuts
- Chicory Root Fiber
- Soy Protein Isolate
- Honey
- Glucose Syrup
- Sugar
- Palm Kernel Oil
- Peanut Flour
- Nonfat Milk Powder
- Salt
- Soy Lecithin
- Peanut Oil
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 14% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 3% | |
| Dietary Fiber 5g | 10% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 28% | |
| Saturated Fat 8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 280mg | 6% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 10g | 20% | |
| Sugars 16g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (6%) | 500 kcal (13%) |
| Protein | 12 g (12%) | 24 g (24%) |
| Total Lipid (fat) | 18 g (14%) | 36 g (28%) |
| Carbohydrate, By Difference | 17 g (3%) | 34 g (6%) |
| Fiber, Total Dietary | 5 g (10%) | 10 g (20%) |
| Sugars, Total | 8 g (16%) | 16 g (32%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
| Magnesium, Mg | 60 mg (7%) | 120 mg (14%) |
| Phosphorus, P | 100 mg (4%) | 200 mg (8%) |
| Potassium, K | 140 mg (1%) | 280 mg (3%) |
| Sodium, Na | 140 mg (3%) | 280 mg (6%) |
| Zinc, Zn | 1.5 mg (7%) | 3 mg (14%) |
| Copper, Cu | 0.4 mg (22%) | 0.8 mg (44%) |
| Manganese, Mn | 0.5 mg (11%) | 1 mg (22%) |
| Niacin | 5 mg (16%) | 10 mg (31%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (10%) | 8 g (20%) |
| Fatty Acids, Total Monounsaturated | 11 g (0%) | 22 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kind Protein Bar with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium