Bar - 220 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (60 g) and 220 calories per serving. The nutritional value of a suggested serving of bar includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 14 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 637480025300.
This product is a good source of fiber but is high in saturated fats.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Fiber 34% of DV
A serving of 1 BAR (60 g) of bar has 34% of the recommended daily needs of fiber.
Saturated Fats 21% of DV
A serving of 1 BAR (60 g) of bar has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Flavored Coating [palm Kernel Oil
- Polydextrose
- Maltitol
- Whey Protein Concentrate
- Cocoa Powder (processed With Alkali)
- Whole Milk Powder
- Soy Lecithin
- Salt
- Natural And Artificial Flavor
- Sucralose
- Acesulfame Potassium]
- Soy Protein Isolate
- Polydextrose
- Glycerin
- Chocolate Chips [maltitol
- Unsweetened Chocolate (processed With Alkali)
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract]
- Palm Oil
- Water
- Hydrolyzed Gelatin
- Canola Oil
- Natural And Artificial Flavors
- Salt
- Soy Lecithin
- Vitamin Mineral Mix [magnesium Oxide
- Sodium Ascorbate
- Ascorbic Acid (vitamin C)
- Dl-alpha-tocopheryl Acetate (vitamin E)
- Niacinamide
- Zinc Oxide
- D-calcium Pantothenate
- Vitamin A Palmitate
- Thiamin Mononitrate
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Folic Acid
- Biotin
- Phylloquinone (vitamin K1)
- Cyanocobalamin (vitamin B12)]
- Sucralose
- Acesulfame Potassium
Nutrition Facts
Serving Size 1 BAR (60 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 9% | |
Saturated Fat 7g | 21% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 6% | |
Dietary Fiber 14g | 34% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 9% | Vitamin C 9% |
Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 15% | |
Saturated Fat 11.7g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 550mg | 14% | |
Total Carbohydrate 53.3g | 11% | |
Dietary Fiber 23.3g | 56% | |
Sugars 2g | ||
Protein 22g |
Vitamin A 15% | Vitamin C 15% |
Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (7%) | 367 kcal (11%) |
Protein | 13 g (15%) | 21.67 g (25%) |
Total Lipid (fat) | 10 g (9%) | 16.67 g (15%) |
Carbohydrate, By Difference | 32 g (6%) | 53.33 g (11%) |
Fiber, Total Dietary | 14 g (34%) | 23.3 g (56%) |
Sugars, Total | 1 g (2%) | 1.67 g (4%) |
Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
Iron, Fe | 3.6 mg (12%) | 6 mg (20%) |
Magnesium, Mg | 24 mg (3%) | 40 mg (6%) |
Phosphorus, P | 150 mg (7%) | 250 mg (12%) |
Potassium, K | 125 mg (2%) | 208 mg (3%) |
Sodium, Na | 330 mg (8%) | 550 mg (14%) |
Zinc, Zn | 1.5 mg (8%) | 2.5 mg (14%) |
Vitamin C, Total Ascorbic Acid | 9 mg (9%) | 15 mg (15%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (8%) | 0.28 mg (13%) |
Niacin | 2 mg (8%) | 3.33 mg (12%) |
Pantothenic Acid | 1 mg (12%) | 1.67 mg (20%) |
Vitamin B-6 | 0.2 mg (7%) | 0.33 mg (12%) |
Folate, Total | 40 µg (6%) | 67 µg (10%) |
Vitamin B-12 | 0.6 µg (15%) | 1 µg (25%) |
Vitamin A, Iu | 750 IU (9%) | 1250 IU (15%) |
Vitamin K (phylloquinone) | 8 µg (4%) | 13.3 µg (7%) |
Fatty Acids, Total Saturated | 7 g (21%) | 11.67 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium